Getting Started | Complimentary Fitness Orientation

COMPLIMENTARY FOR Y MEMBERS

During this 30-minute appointment, you'll receive guidance on how to best use our cardio equipment and strength training machines.

Schedule your complimentary Fitness Orientation by calling or stopping by the y, or through the Gateway Region YMCA mobile app!

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Fitness Classes

The Y offers hundreds of free classes led by trained, responsive, and fun instructors. Try indoor cycling, BODYPUMP, yoga and pilates, water exercises, and more.

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Personal Training & Nutrition Services

Whether you are looking to lose weight, gain muscle, or simply find the best fitness routine for you, a YMCA certified Personal Trainer or Registered Dietician can help you achieve those goals!

PERSONAL TRAINING SERVICES

NUTRITION SERVICES

Community Health Education

The Y is committed to ensuring healthy living through programs that support those who’ve been diagnosed or are at risk for chronic diseases such as cancer, diabetes, Parkinson’s, high blood pressure, and obesity.

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Adult Activities

The Y offers a variety of adult programming including martial arts, dance, sports leagues and more! 

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Post Workout Nutrition

If your goal is to get in shape, you should realize working out is only one piece of the puzzle. Intense training puts a lot of stress on your body, which means you need to get the right nutrition after exercising to keep your muscles healthy. But what's the best way to fuel your body for success?