The Y is committed to ensuring healthy living across the region through our evidence-based programs that support those who’ve been diagnosed with or are at risk of developing chronic conditions such as cancer, diabetes, Parkinsons, and high blood pressure. Our community health team is happy to answer any questions you may have.

woman reading a calorie book

YMCA's Diabetes Prevention Program

This small-group, evidence-based program helps people at risk of developing diabetes eat healthier, increase their physical activity, and lose weight. Research demonstrates that completing this program can delay or even prevent the onset of type 2 diabetes!
woman taken a mans blood pressure

Blood Pressure Self-Monitoring Program

Through this program, participants will receive one-on-one coaching from our Healthy Heart Ambassadors to learn how to correctly and consistently measure their blood pressure. Participants also learn how to manage their blood pressure through educational and behavioral strategies that they can incorporate into their day-to-day lives.

LIVESTRONG® at the YMCA

Cancer is a devastating diagnosis for people of all ages and backgrounds. Receiving a diagnosis and going through various forms of treatment can take a serious toll on a person both physically and emotionally. LIVESTRONG® at the YMCA provides support and guidance to help survivors rebuild and gain strength. This 12-week program for adult cancer survivors meets twice a week.
Mammography Van

Mammography Van

The Siteman Cancer Center mammography van is scheduling breast cancer screenings at YMCAs in St. Louis city and county and St. Charles County. The Siteman mammography van offers advanced technology including 3D mammography, which captures images of the breast from multiple angles, often reducing the need for additional imaging.

Exercise for Parkinson's

The Gateway Region YMCA is excited to partner with the American Parkinson Disease Association to launch a class designed specifically for individuals who have been diagnosed with Parkinson Disease. This class will include 30 minutes of cycling and 30 minutes of land-based fitness class.

Alzheimer's Association Workshops

Alzheimer’s is the sixth-leading cause of death in the United States.
weDO

Women Empowered to End Disparities in Obesity

Women Empowered to End Disparities in Obesity (WEDO) is bringing together moms and other female caregivers in the Ferguson-Florissant, Normandy, and Riverview Gardens school districts to create positive and healthy changes in their homes. Through free programs and events that support healthy eating, physical activity, and stress management behaviors the females in our program gain the knowledge and skills needed to make healthier choices.

Healthy Schools, Healthy Communities

Healthy Schools Healthy Communities empowers communities to build a healthier future for children and families across Missouri. We bring together schools, community organizations, businesses, parents, and residents to identify and push for changes that increase access to healthy food and physical activity where our kids live, learn and play throughout communities in North St. Louis County.