Embark on a delicious journey towards a healthier you with YMCA Nutrition Services!

Our team of Registered Dietitians will whip up personalized nutrition plans that make your goals a reality, while sprinkling in sustainable lifestyle changes that stick. RDs are licensed to tackle the toughest of challenges, from busting diabetes to conquering cholesterol, obesity, CHF, malnutrition, kidney disease, and even high blood pressure.

Looking for a few quick nutrition sessions to get started, or more of an on-going schedule? No matter your needs, we have packages that are right for you!

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Next Month's Calendar of Events:

 

February 2024

Tuesdays with Trish

February 6, 1:45-2:45 pm O'Fallon Missouri YMCA

 

Tuesdays with Trish

February 13, 12-1 pm Emerson YMCA

 

Cooking Matters

February 7, 6-7 pm Bayer YMCA

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Cooking Matters

February 21, 12-1 pm Emerson YMCA

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What is a Registered Dietitian?

Registered Dietitians (RDs or RDNs) are licensed healthcare professionals in the field of nutrition trained to diagnose and treat nutrition-related illnesses and counsel patients in all areas of nutrition-focused wellness care. Dietitians work collaboratively with your healthcare team, including physicians, nurse practitioners, and specialists to provide an individualized patient approach.

Nutrition Services

Nutrition Counseling is an evidence-based approach to treating chronic conditions through nutrition. Nutrition Counseling treats a variety of chronic conditions through in-depth, individualized nutrition care. This journey includes an assessment of your eating habits and overall lifestyle and a personalized nutrition plan to help you live a healthier life!

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Monthly dietitian-approved nutrition workshops are held by experienced and knowledgeable Y Health and Wellness staff Health. We offer a variety of rotating topics, including eating health on a budget, reading food labels, sports nutrition, diabetes management, and more!

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Join our Health and Wellness team for monthly cooking classes where we explore a variety of health topics such as “Brain Food - Eating for Healthy Aging” and “Global Cuisine”. Cooking classes are led by a Registered Dietitian or Health Coach or occasional guest speakers!

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Check out Our Healthy for Life Nutrition Series

Check out nutrition podcasts by YMCA Registered Dietitian, Marie Gorski! Her Nutrition Series: Healthy for Life will walk you through various topics designed to help you and your loved ones live a healthier and happier life!

Download a Copy of Our Recipe Book

We hope you enjoy these Dietitian created and approved recipes!