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Touchdown for Health: 7 Healthy Snack Ideas for the Big Game
Check out 7 healthy snack recipes for football’s biggest day, the Super Bowl, by the Gateway Region YMCA. You can indulge in game-day favorites while still keeping things balanced.
Feb 5, 2025
Building Tomorrow's Leaders: A Guide to the Counselors in Training Program for Teens 13-15
Designed as a bridge between being a camper and becoming a full-fledged counselor, this program offers teenagers a unique chance to develop leadership skills, build confidence, and form lifelong frien
Jan 23, 2025
New Year’s Resolutions, Reimagined
This year, rather than committing to one large New Year’s resolution, why not break it down into 12 achievable goals—one for each month? Check out the Gateway Region YMCA's month-by-month guide.
Dec 30, 2024
The Superfood of Fall: 5 Easy Pumpkin Recipes
Pumpkins are a versatile food that can be incorporated into meals and snacks throughout the fall (and beyond)! With these easy and delicious recipes, you’ll not only embrace the fall spirit but also s
Oct 24, 2024
Happy & Healthy Halloween: Nutrition Tips for a Sweet Holiday
Halloween is one of the sweetest times of the year, but it doesn't have to be all sugar and no balance. Here are 7 tips to help you and your kids enjoy the treats, while also making healthy choices!
Oct 16, 2024
Ten Older Adult Falls Myths from the National Council on Aging
The the National Council on Aging shares 10 myths related to older adult falls, and gives recommendations on how to avoid it.
Sep 12, 2024
Browse some of our most popular blogs below.
How Long Does it Take to Build Muscle?
Here's our guide to building muscle safely and effectively!
When is a Good Time to Start Swim Lessons?
Read on to learn why teaching your child how to swim at an early age is essential, as well as tips for fostering a fun and safe learning experience.
8 Tips Before Your First Spin Class
With a few tips on how to get prepared for your first class and what to expect, you'll be ready to start cycling!