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Phones Down, Eyes Up™
The Gateway Region YMCA Urges Community to Prioritize Water Safety by Joining National “Phones Down, Eyes Up™” Campaign
May 13, 2025
Top 10 Water Safety Tips for Families
The YMCA observes National Water Safety Month each year in May, but there's no time like the present to remind parents of the basics of year-round water safety.
May 8, 2025
Support and Resources for Life's Tougher Moments
The YMCA, in partnership with the Illinois Department of Human Services, is offering helpful resources and support for those navigating life's ups and downs.
Apr 29, 2025
The Surprising Benefits of Aqua Fitness: Make a Splash with the YMCA
Too cold to get outside? Do you dread walking on a treadmill? You should consider hopping into a pool instead. Water fitness, or aqua fitness, is a great exercise option and has some pretty exciting
Apr 23, 2025
Gateway Region YMCA Hosts Youth and Government Conference at St. Louis University Law School
High school students from across the region gather to engage in legislative simulations, fostering civic engagement and leadership skills.
Mar 7, 2025
Touchdown for Health: 7 Healthy Snack Ideas for the Big Game
Check out 7 healthy snack recipes for football’s biggest day, the Super Bowl, by the Gateway Region YMCA. You can indulge in game-day favorites while still keeping things balanced.
Feb 5, 2025
Browse some of our most popular blogs below.
How Long Does it Take to Build Muscle?
Here's our guide to building muscle safely and effectively!
When is a Good Time to Start Swim Lessons?
Read on to learn why teaching your child how to swim at an early age is essential, as well as tips for fostering a fun and safe learning experience.
8 Tips Before Your First Spin Class
With a few tips on how to get prepared for your first class and what to expect, you'll be ready to start cycling!