Our website is currently under construction. We apologize for the extra step, but see below to browse all past news stories and blog posts.
The Surprising Benefits of Aqua Fitness: Make a Splash with the YMCA
Too cold to get outside? Do you dread walking on a treadmill? You should consider hopping into a pool instead. Water fitness, or aqua fitness, is a great exercise option and has some pretty exciting
Apr 23, 2025
Gateway Region YMCA Hosts Youth and Government Conference at St. Louis University Law School
High school students from across the region gather to engage in legislative simulations, fostering civic engagement and leadership skills.
Mar 7, 2025
Touchdown for Health: 7 Healthy Snack Ideas for the Big Game
Check out 7 healthy snack recipes for football’s biggest day, the Super Bowl, by the Gateway Region YMCA. You can indulge in game-day favorites while still keeping things balanced.
Feb 5, 2025
Building Tomorrow's Leaders: A Guide to the Counselors in Training Program for Teens 13-15
Designed as a bridge between being a camper and becoming a full-fledged counselor, this program offers teenagers a unique chance to develop leadership skills, build confidence, and form lifelong frien
Jan 23, 2025
New Year’s Resolutions, Reimagined
This year, rather than committing to one large New Year’s resolution, why not break it down into 12 achievable goals—one for each month? Check out the Gateway Region YMCA's month-by-month guide.
Dec 30, 2024
The Superfood of Fall: 5 Easy Pumpkin Recipes
Pumpkins are a versatile food that can be incorporated into meals and snacks throughout the fall (and beyond)! With these easy and delicious recipes, you’ll not only embrace the fall spirit but also s
Oct 24, 2024
Browse some of our most popular blogs below.
How Long Does it Take to Build Muscle?
Here's our guide to building muscle safely and effectively!
When is a Good Time to Start Swim Lessons?
Read on to learn why teaching your child how to swim at an early age is essential, as well as tips for fostering a fun and safe learning experience.
8 Tips Before Your First Spin Class
With a few tips on how to get prepared for your first class and what to expect, you'll be ready to start cycling!