FOUR RIVERS FAMILY YMCA - delete
Our YMCA Instructors will support and motivate you through professionally designed group and water fitness classes.
Scroll down to see our members' Top 10 Favorite Group Fitness Classes at the Four Rivers YMCA.
*Log in to your Y account through the website or mobile app to reserve your class space up to 48 hours in advance.
**For Child Watch, please contact the Welcome Center at 636-239-5704 to reserve space for your child.
***Can't make it in person to our group fitness classes? No worries! Log into the Virtual Y here to view on-demand classes.
CHRISTINA - FOUR RIVERS YMCA
"The group ex instructors at the Four Rivers YMCA are some of the best! Inside and out, they are great people who help motivate and challenge you. Elaine, you are the best!"
THOMAS - FOUR RIVERS YMCA
"We go to SilverSneakers. It's a fun class and the people are friendly. Linda is the instructor and she does a great job!"
DARYL - FOUR RIVERS YMCA
"I take several classes throughout the week. My classmates inspire me to keep coming back and the instructors are great. Combined, it helps me stay on track to meet my fitness goals."
OUR MEMBERS' TOP 10 FAVORITE GROUP FITNESS CLASSES
Total body strength workout. May use weights, barbells, kettlebells, balls and/or resistance tubes to strengthen and tone.
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
This class will help you build strength, improve posture, flexibility and balance through combinations of breathing and postures.
A strength training program where we integrate high-repetition movements, with light to moderate weights, to deliver a total body workout. Throughout this class, you’ll burn calories, build strength, and be motivated by popular music and an inspirational instructor. This class is not about building bulk; it’s about developing lean, toned muscles. You’ll use a step and weights during this program.
Cycle your way to fitness and improve muscle tone and endurance with this customizable, fun, challenging class. Using stationary bikes, upbeat music, and motivating instruction for an invigorating cardiovascular workout.
A complete body conditioning class that uses the “PowerHouse” muscles of the abdomen, lower back, hips and glutes, while lengthening the muscles. Form and principles of Pilates are based on the philosophy that mind and body must work together in order to achieve overall fitness.
A total body workout using a variety of quicker paced exercises held in shallow water. This class combines light aerobic workout with muscle strengthening and flexibility. Participants may use equipment to enhance workout.
Core muscles help us to stand upright and strong. Performing a variety of exercises that strengthen the abdominal and back muscles, building core strength and endurance, while improving posture.
Stretch combining traditional athletic stretching and yoga positions. Geared towards creating a more flexible and healthier you.
The ultimate dance-fitness party set to Latin and world rhythms. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
8 Tips Before Your First Spin Class
Spin class is a great indoor cardiovascular exercise routine that anyone can join in on. Deciding to go to an indoor cycling class for the first time may be intimidating, but it’s a fun and rewarding experience. With a few tips on how to get prepared for your first class and what to expect, you'll be ready to start cycling!
What Is Les Mills?
We all know it can be hard to find the motivation to work out some days. But what if you could hop out of bed excited about your daily exercise class? Les Mills hopes to make this dream a reality by offering modern group workout programs that make fitness more enjoyable and accessible.
Les Mills classes fuse science, movement and music with the latest exercise trends and technology to deliver a workout experience that will change your outlook on exercise.