The Y offers all kinds of wellness opportunities for older adults! Whether it be group exercise classes, day/overnight trips, pickleball, etc., get involved in an activity that's right for you!
Thanks to our partnership with Cigna, the Y has the opportunity to increase vitality in the lives of those we impact.
Get Involved at the Y
🧘 Group Exercise Classes
The Y offers plenty of free fitness classes led by trained, responsive, and fun instructors. Classes design for active older adults include Aquacise, Silver Sneakers classes, Tai Chi, Zumba Gold, and more!
✈️ Overnight Trips
Visit New York City, Washington D.C., Nashville, and more! Several of our branches offer overnight trips for older adults who have the urge to travel with likeminded individuals.
🩺 Chronic Disease Prevention Programs
These programs provide support for those who have been diagnosed or are at risk for chronic diseases such as cancer, diabetes, Parkinson's, and high blood pressure.
🍽️ Special Events, Luncheons, and More
Our Ys are constantly booming with potlucks, luncheons, cooking classes, book clubs, holiday parties, and more - all geared towards older adults!
🏓 Pickleball
Visit your local Y to play the fastest-growing sport in the U.S. - pickleball! It's easier on the body and has a simpler learning curve than other racket sports.
💪 Personal Training
The Y's certified personal trainers can help you achieve your goals safely, efficiently, and with the support you need through one-on-one, semi-private, or group training.
🛶 Trout Lodge Adult Trips
Spend time with likeminded adults who enjoy continued adventure, learning, and exploration. Rates include lodging, meals, and scheduled activities!
Support the Y
Our Annual Campaign provides financial assistance and subsidies to ensure all who wish to participate can, regardless of their financial situation. Growing our Annual Campaign will ensure that we scale and expand our programs into our most vulnerable communities. To ensure we are deepening our impact, we will innovate our programming to meet community needs.
Volunteer at the Y
The Y has volunteer opportunities available for every interest! From gardening, to tutoring, to the Board of Advisors, sports coaches, and more, there are so many ways to get involved and give back!
Take the Y with You!
Download the YMCA Mobile App
Book a class, view schedules, keep updated with Y news, and more!
Explore Virtual Workouts
The Virtual Y is your access to on-demand workouts anytime, anywhere.