The YMCA offers all kinds of wellness opportunities for older adults—from baby boomers to seniors—including physical fitness, social activities and more.

An image of a pair of men's legs wearing purple tennis shoes, black socks, and black shorts whilst doing a ladder drill on a grass field at the YMCA preparing for a soccer game.

Adult Sports

Some of our branches offer leagues and open-play opportunities in various sports including; basketball, pickleball, racquetball, & volleyball.
An image of a group of older members of the YMCA consisting of two Caucasian women, one Caucasian man, and one African American man working out in the facility. They are happy, utilizing the many amenities at the YMCA.

Personal Training

The Y’s certified personal trainers can help you achieve your goals safely, efficiently, and with the support you need through One-on-One, Semi-Private, or Group training.
An image of a female who is a black belt in karate taken from the chin, down. She is in a power pose ready to perform a move. She is also dressed in the white karate uniform, and black belt.

Martial Arts

The Y offers high quality martial arts programming for adults in an encouraging, non-intimidating, and family-friendly environment.
An image of an older African American woman laughing whilst sitting around a table at the YMCA with two middle-aged Caucasian male and females, and another African American woman and man. They are discussing nutritional programs provided at the YMCA. There is also a bowl of apples in the middle of the table.

Chronic Disease Programs

These programs provide support for those who’ve been diagnosed or are at risk for chronic diseases such as cancer, diabetes, Parkinsons, high blood pressure, and obesity.
An image of an older group of Caucasian men and women all sitting on the pontoon boat during a sunny day at Trout Lodge. The majority of the group is waving at the camera.

Trout Lodge Adult Trips

Spend the day, a weekend or even a week with likeminded adults who enjoy continued adventure, learning and exploration. Whether alone, as a couple or in a group, adults will find a program of interest for varying levels of ability. Rates include lodging, meals and scheduled activities.
An image of a Caucasian grandmother and granddaughter playing a matching game whilst sitting on the same side of a table and chairs at their local YMCA.


When you volunteer at the Y, you are joining more than 5,000 other volunteers taking an active role in bringing about meaningful, enduring change right in your own neighborhood.

Give to the Y

When you give to the Y, you’re doing your part to strengthen our community—and a strong community is good for everyone. Whether you’re helping a child in need attend summer camp, giving someone the assistance they need to make a healthy change in their life, or contributing to the construction of a new Y facility, your gift will let us continue to affect positive change in our region.

Day & Extended Stay Trips

Many of our Ys offer day trips, as well as extended stay trips. We'd love for you to join in on the fun!