Bayer YMCA Instructors will support and motivate you through professionally designed group and water fitness classes.
Scroll down to learn more about the various class options at the Bayer YMCA.
*Log in to your Y account through the website or mobile app to reserve your class space up to 48 hours in advance.
**Can't make it in person to our group fitness classes? No worries! Log into the Virtual Y here to view on-demand classes.
LEARN MORE ABOUT OUR FITNESS CLASSES
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
The ultimate dance-fitness party set to Latin and world rhythms. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.
A combination of High and/or Low impact movement designed to suit all levels and improve cardiovascular endurance. Choose to work out at the level that’s right for you!
Suitable for all, this classic cardio workout gets you moving on and off a step platform, with or without risers.
Learn the basic steps to several line dances. Make friends, have fun and move to the music! No partner needed!
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
Based on the ancient art, this class will strengthen and tone your core while improving balance, stamina and coordination.
A total body workout using a variety of quicker paced exercises held in shallow water. This class combines light aerobic workout with muscle strengthening and flexibility. Participants may use equipment to enhance workout.
A fitness class emphasizes muscle strengthening, muscle endurance and flexibility. May use all pool depths and exercise equipment to provide resistance.