The Y offers hundreds of free classes led by trained, responsive, and fun instructors. Try indoor cycling, BODYPUMP, yoga and pilates, water exercises, and more. There’s no pre-registration for most of our classes, so check the schedule and drop into a class today!

Fitness Classes categories

Strength Classes

The Y offers a variety of strength-training classes that combine the benefits of building strength with the motivation and positive atmosphere of a group exercise class. These classes will increase your muscle endurance, enhance your cardiovascular ability and will develop coordination and balance.

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Mind & Body

Living healthy is about spirit, mind and body at every age and stage. The Y offers a variety of mind/body classes to help you relax, strengthen, stretch and improve flexibility. We have something for every interest and every fitness level.  

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Cardio Classes

Cardiovascular (cardio) exercise burns calories and lowers body fat while strengthening your heart and lungs. Our group fitness and cardio classes are fun, motivating and challenging – and there’s so much variety!

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