The Y offers hundreds of free classes led by trained, responsive, and fun instructors. Try indoor cycling, BODYPUMP, yoga and pilates, water exercises, and more. There’s no pre-registration for most of our classes, so check the schedule and drop into a class today!

Fitness Classes categories

Water Exercise Classes

Utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. Instructors lead small groups through water choreography and resistance exercises. Browse a sampling of our classes below, check the schedule at your local branch and drop into a class today!

Learn More

Strength Classes

The Y offers a variety of strength-training classes that combine the benefits of building strength with the motivation and positive atmosphere of a group exercise class. These classes will increase your muscle endurance, enhance your cardiovascular ability and will develop coordination and balance.

Learn More

Mind & Body

Living healthy is about spirit, mind and body at every age and stage. The Y offers a variety of mind/body classes to help you relax, strengthen, stretch and improve flexibility. We have something for every interest and every fitness level.  

Learn More

Cardio Classes

Cardiovascular (cardio) exercise burns calories and lowers body fat while strengthening your heart and lungs. Our group fitness and cardio classes are fun, motivating and challenging – and there’s so much variety!

Learn More