The Y understands how difficult it can be to find balance in life, but we know your health and the health of our community is important!
Healthy Lifestyles at the YMCA encompasses a variety of programs that can help you maintain your physical, mental, and emotional well-being. From diabetes prevention and blood pressure monitoring, to nutrition counseling and mental health resources, the Y has it all for every part of YOU.
It's our mission to provide programs that help build a healthy spirit, mind and body for all.
Nutrition Services
Working with a Registered Dietitian at the Y can help you implement healthier eating habits.
YMCA's Diabetes Prevention Program
This small-group, research-based program has been shown to delay and even prevent the onset of Type 2 diabetes.
LIVESTRONG® at the YMCA
This 12-week program helps cancer survivors rebuild and gain strength physically and emotionally.
Exercise for Parkinson's
Research shows that regular exercise can help extend mobility and quality of life for people with Parkinson's Disease.
Mental Health Resources
Mental health resources provided by the YMCA and community partners provide training, support and opportunities for kids, teens and adults to take control of their mental health.
Blood Pressure Self-Monitoring
Blood Pressure Self-Monitoring is designed to help adults with hypertension lower and manage their blood pressure.