REBUILD AND REGAIN YOUR STRENGTH
LIVESTRONG® at the YMCA provides support and guidance to help survivors rebuild and gain strength.
This 12-week program for adult cancer survivors meets twice a week. The YMCA wellness coaches are trained in the elements of cancer, post rehab exercise, and supportive cancer care.
✔︎ Build muscle mass and strength
✔︎ Increase flexibility and endurance
✔︎ Improve day-to-day life
✔︎ Reduce the severity of therapy side effects
✔︎ Prevent unwanted weight changes
✔︎ Improve energy levels and self-esteem