REBUILD AND REGAIN YOUR STRENGTH
The Y and the LIVESTRONG Foundation have joined together to create LIVESTRONG® at the YMCA, a research-based program that provides support and guidance to help adult cancer survivors rebuild and gain strength.
This 12-week program for adult cancer survivors meets twice a week. The YMCA wellness coaches are trained in the elements of cancer, post rehab exercise, and supportive cancer care.
PROGRAM BENEFITS
✔︎ Build muscle mass and strength
✔︎ Increase flexibility and endurance
✔︎ Improve day-to-day life
✔︎ Reduce the severity of therapy side effects
✔︎ Prevent unwanted weight changes
✔︎ Improve energy levels and self-esteem
✔︎ Supportive environment and feeling of community with fellow survivors, YMCA staff, and members
FREQUENTLY ASKED QUESTIONS
Carondelet Park Rec Complex: (314) 768-9622
Chesterfield Family YMCA: (636) 532-3100
Downtown Belleville Kern Center YMCA: (618) 233-1243
East Belleville YMCA: (618) 236-9983
Four Rivers Family YMCA: (636) 239-5704
Jefferson County Family YMCA: (636) 931-9622
Kirkwood Family YMCA: (314) 965-9622
Mid-County Family YMCA: (314) 962-9450
Monroe County YMCA - HTC Center: (618) 281-9622
O'Fallon YMCA - Illinois: (618) 628-7701
O'Fallon Missouri YMCA: (636) 379-0092
RiverChase YMCA: (636) 343-0067
South City Family YMCA: (314) 644-3100
South County Family YMCA: (314) 849-9622
St. Charles YMCA: (636) 928-1928
Contact your local branch for specific days and times of upcoming classes. Call our Community Health Department at 314-421-8838 or email livestrongprogram@gwrymca.org for general inquiries. Or, fill out our inquiry form below!
Thanks to the support of our Annual Campaign donors, LIVESTRONG at the YMCA is offered at no cost to cancer survivors and provides facility access to the survivor’s household. Space is limited for each session to allow for a low instructor-to-participant ratio. Survivors are limited to participating once, in order to accommodate others.
Yes! The Y is committed to ensuring healthy living across the region through several evidence-based programs that support those who have been diagnosed with or are at risk of developing chronic conditions such as cancer, diabetes, Parkinson's, and high blood pressure.
YMCA's Diabetes Prevention Program
Blood Pressure Self-Monitoring Program
Social Support Services
Community Gardens
Winona's Y Story
“Throughout the first month, my trainers, Kevin and Matt, went very slow and they paid very close attention to pain levels, form, and needs of each participant. It was obvious that they truly cared. I am so happy that I found LIVESTRONG® at the YMCA. It literally has changed my post-cancer life. I have the desire and confidence to do things now. Not only is my body on the road to recovery, so is my mind and soul!”
Angie's Y Story
"LIVESTRONG® at the YMCA came into my life at the worst time, and ended up being the best time. It got me out of my house, being social and meeting other cancer warriors. It brought me peace of mind, relaxation, friendship - really everything a cancer patient needs. Thank you LIVESTRONG® for helping keep me active and giving me a can-do attitude."
Doris' Y Story
Doris won the fight against cancer, but because of her many surgeries, she experienced difficulty eating, leaving her with little energy or strength to accomplish everyday tasks at home. Through LIVESTRONG®, Doris received the support and training she needed to build confidence to regain her strength and now participates as a regular member in a variety of Y classes throughout the week!
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