Our YMCA Instructors will support and motivate you through professionally designed group and water fitness classes.
Scroll down to see our members' Top 10 Favorite Group Fitness Classes at the O'Fallon Missouri Family YMCA.
*Log in to your Y account through the website or mobile app to reserve your class space up to 48 hours in advance.
**For Child Watch, please contact the Welcome Center at 636-379-0092 to reserve space for your child.
***Can't make it in person to our group fitness classes? No worries! Log into the Virtual Y here to view on-demand classes.
OUR MEMBERS' TOP 10 FAVORITE GROUP FITNESS CLASSES
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
The ultimate dance-fitness party set to Latin and world rhythms. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
A low impact class designed to prevent injury while increasing strength and cardio levels, and improving balance.
Suitable for all, this classic cardio workout gets you moving on and off a step platform, with or without risers.
Utilizes simple choreography with a combination of dance styles and rhythms to improve cardiovascular endurance and muscle tone.
This class will help you build strength, improve posture, flexibility and balance through combinations of breathing and postures.
Les Mills BODYPUMP®
A strength training program where we integrate high-repetition movements, with light to moderate weights, to deliver a total body workout. Throughout this class, you’ll burn calories, build strength, and be motivated by popular music and an inspirational instructor. This class is not about building bulk; it’s about developing lean, toned muscles. You’ll use a step and weights during this program.
A total body workout using a variety of quicker paced exercises held in shallow water. This class combines light aerobic workout with muscle strengthening and flexibility. Participants may use equipment brought from home to enhance workout.
Group Circuit Training
Intense freestyle class for those who prefer to work within smaller groups. Classes may utilize various pieces of equipment in or out of the fitness center for a combination of strength and cardio activities.
High-energy workout in the pool combines boxing with martial arts. The focus is on speed, agility and endurance, with increased fitness benefits derived from working with the water and natural resistance.
8 Tips Before Your First Spin Class
Spin class is a great indoor cardiovascular exercise routine that anyone can join in on. Deciding to go to an indoor cycling class for the first time may be intimidating, but it’s a fun and rewarding experience. With a few tips on how to get prepared for your first class and what to expect, you'll be ready to start cycling!
What Is Les Mills?
We all know it can be hard to find the motivation to work out some days. But what if you could hop out of bed excited about your daily exercise class? Les Mills hopes to make this dream a reality by offering modern group workout programs that make fitness more enjoyable and accessible.
Les Mills classes fuse science, movement and music with the latest exercise trends and technology to deliver a workout experience that will change your outlook on exercise.