O'FALLON PARK REC COMPLEX
O'Fallon Park Rec Complex Schedules
Schedules - O'Fallon Park Rec Complex categories
CELEBRATING OUR 170TH ANNIVERSARY
*Log in to your Y account through the website or mobile app to reserve your class space up to 48 hours in advance.
**Can't make it in person to our group fitness classes? No worries! Log into the Virtual Y here to view on-demand classes.
Cycle your way to fitness and improve muscle tone and endurance with this customizable, fun, challenging class. Using stationary bikes, upbeat music, and motivating instruction for an invigorating cardiovascular workout.
Designed especially for Active Older Adults, this chair-based class uses Yoga postures to increase flexibility and reduce stress.
A strength training program where we integrate high-repetition movements, with light to moderate weights, to deliver a total body workout. Throughout this class, you’ll burn calories, build strength, and be motivated by popular music and an inspirational instructor. This class is not about building bulk; it’s about developing lean, toned muscles. You’ll use a step and weights during this program.
The ultimate dance-fitness party set to Latin and world rhythms. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
Utilizes simple choreography with a combination of dance styles and rhythms to improve cardiovascular endurance and muscle tone.