Our YMCA Instructors will support and motivate you through professionally designed group fitness classes.

Scroll down past the schedule to find a helpful guide to the group fitness classes at the O'Fallon Park Rec Complex.

*Log in to your Y account through the website or mobile app to reserve your class space up to 48 hours in advance.
**Can't make it in person to our group fitness classes? No worries! Log into the Virtual Y here to view on-demand classes.

 

 

LEARN MORE ABOUT OUR GROUP FITNESS CLASSES

 

Cycling

Cycle your way to fitness and improve muscle tone and endurance with this customizable, fun, challenging class. Using stationary bikes, upbeat music, and motivating instruction for an invigorating cardiovascular workout.

Chair Yoga

Designed especially for Active Older Adults, this chair-based class uses Yoga postures to increase flexibility and reduce stress.

Les Mills BODYPUMP®

A strength training program where we integrate high-repetition movements, with light to moderate weights, to deliver a total body workout. Throughout this class, you’ll burn calories, build strength, and be motivated by popular music and an inspirational instructor. This class is not about building bulk; it’s about developing lean, toned muscles. You’ll use a step and weights during this program.

Zumba®

The ultimate dance-fitness party set to Latin and world rhythms. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.

Dance Fitness

Utilizes simple choreography with a combination of dance styles and rhythms to improve cardiovascular endurance and muscle tone.