Our YMCA Instructors will support and motivate you through professionally designed group fitness classes.
Scroll down to see some of members' Favorite Group Fitness Classes at the Clinton County YMCA.
*Log in to your Y account through the website or mobile app to reserve your class space up to 48 hours in advance.
**Can't make it in person to our group fitness classes? No worries! Log into the Virtual Y here to view on-demand classes.
OUR MEMBERS' FAVORITE GROUP FITNESS CLASSES
Les Mills BODYPUMP
This Les Mills class integrates high-repetition movements with light to moderate weights to deliver a total body workout. You will burn calories, build strength, and be motivated by music. This class is about developing lean, toned muscles.
Suitable for all, this classic cardio workout gets you moving on and off a step platform, with or without risers.
Slow progression encouraging balance and harmony in your mind, body and spirit. A sequence of movements that combines meditation and tranquility.
Cycle your way to fitness and improve muscle tone and endurance with this customizable, fun, challenging class. Using stationary bikes, upbeat music, and motivating instruction for an invigorating cardiovascular workout.
Do you like fast-paced challenging workouts that are done in 30 minutes? BOOM was developed by leading fitness experts to improve strength, flexibility and endurance in convenient 30-minute workouts. These classes will challenge you, but don't worry: One-handed push ups aren't required.
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval training), requires all-out, one hundred percent effort. Through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training increases and keeps your heart rate up, to burn more fat in less time.
8 Tips Before Your First Spin Class
Spin class is a great indoor cardiovascular exercise routine that anyone can join in on. Deciding to go to an indoor cycling class for the first time may be intimidating, but it’s a fun and rewarding experience. With a few tips on how to get prepared for your first class and what to expect, you'll be ready to start cycling!
What Is Les Mills?
We all know it can be hard to find the motivation to work out some days. But what if you could hop out of bed excited about your daily exercise class? Les Mills hopes to make this dream a reality by offering modern group workout programs that make fitness more enjoyable and accessible.
Les Mills classes fuse science, movement and music with the latest exercise trends and technology to deliver a workout experience that will change your outlook on exercise.