Let us help you figure out what your Next Step should be! Answer a few questions about your interests and goals and we will connect you with the best resources to get started. What was the primary reason you joined the Y? - None -To prevent and/or manage a chronic diseaseMy overall fitness and healthPreferred/discounted pricing on programsFor nutrition services The Y wants to help you prevent and/or manage chronic diseases that may affect you. We are committed to ensuring healthy living across the region through our evidence-based programs that support those who've been diagnosed with or are at risk of developing chronic conditions such as cancer, diabetes, Parkinson's, and high blood pressure. Take our Community Health quiz and our team will be able to get you started in preventing/managing your chronic disease. Take the Quiz Learn more about our wide range of community health programs. Working with a Registered Dietitian at the Y can help you implement healthier eating habits. RDs are trained to provide personalized nutrition plans that support your goals with sustainable lifestyle changes for you to live your healthiest life. RDs are also licensed to help you manage chronic medical conditions such as; diabetes, high cholesterol, obesity, CHF, malnutrition, kidney disease and high blood pressure. We are excited to be able to offer private one-on-one Nutrition Counseling services with our own Gateway Region YMCA Registered Dietitian, Marie Gorski, MFN,RD,LD. Marie is an in-network medical provider with a number of insurance companies. Marie also offers private pay and financial aid services for those who qualify. Complete the Nutrition Services Interest Form and a member of our team will contact you! Fill out the Interest Form Learn more about our available nutrition services. Where are you on your fitness journey? - None -I'm just getting started.I have been exercising regularly for at least the past 6 months. Do you prefer to workout in a group or by yourself? - None -in a groupby myself That's great! At the Y, we have many group classes included in your membership. We know that it's easier to stay motivated when you have others encouraging you and holding you accountable. Browse class schedules at your preferred locations by clicking a link below, and book into a class today. We can't wait to see you! Need additional support? You may also benefit from nutrition services. Fill out our interest form and see how we can provide further support your health and well-being. Get Started with Nutrition Browse class schedules:Illinois: Clinton CountyCMT (Collinsville Maryville Troy)Downtown BellevilleEast BellevilleMonroe County YMCAO'Fallon IllinoisRandolph County St. Louis City: Bayer YMCACarondelet Park Rec ComplexDowntown St. Louis YMCA at the MXO'Fallon Park Rec ComplexSouth City Missouri outside of St. Louis City: ChesterfieldEdward JonesEmersonFour RiversJefferson CountyKirkwoodMid-CountyO'Fallon MissouriSouth CountySt. CharlesWildwood Have you been consistent? - None -YesNo Wow! It seems like you're a highly self-motivated person - keep it up! Not everyone can stay motivated on their own, and the Y is here for you if you ever need stronger encouragement. We have additional options you may be interested in to help you take your dedication to the next level. One of these options is Nutrition Services from our Registered Dietitian or Nutrition Coaches. Complete the Nutrition Interest Form and our team will contact you regarding eligible programs. Nutrition Interest Form Learn more about our available nutrition services. Another way we can support you is through a complimentary Personal Training Consultation. During this 30-minute appointment customized for YOU, our fitness staff will assist you in getting started on your journey to a healthier lifestyle. You will leave your appointment ready to conquer your goals with a personalized 6-week fitness plan. Find your preferred location below and schedule your complimentary consultation today. Illinois: Clinton CountyCMT (Collinsville Maryville Troy)Downtown BellevilleEast BellevilleMonroe County YMCA - HTC CenterO'Fallon IllinoisRandolph County St. Louis City: Bayer YMCACarondelet Park Rec ComplexDowntown St. Louis YMCA at the MXO'Fallon Park Rec ComplexSouth City Missouri outside of St. Louis City: ChesterfieldEdward JonesEmersonFour RiversJefferson CountyKirkwoodMid-CountyO'Fallon MissouriRiverChaseSouth CountySt. CharlesWildwood Based on your responses, it seems like you could use some help with staying motivated and consistent. We would love to help you with that! Not everyone can stay motivated on their own, and the Y is here for you to keep you encouraged to meet your goals. We have some additional options that may be the perfect next step for you. One of these is Nutrition Services from our Registered Dietitian or Nutrition Coaches. Complete the Nutrition Interest Form and our team will contact you regarding eligible programs. Nutrition Interest Form Learn more about our available nutrition services. Another way we can support you is through a complimentary Personal Training Consultation. During this 30-minute appointment customized for YOU, our fitness staff will assist you in getting started on your journey to a healthier lifestyle. You will leave your appointment ready to conquer your goals with a personalized 6-week fitness plan. Or, get back to the basics and get acclimated to our Y amenities/equipment with an Orientation to Fitness. During this 30-minute appointment, you will receive guidance on how best to use our cardio and strength training machines. We will provide you with the basics such as how to start, stop and change settings on cardio machines, change the seat height and adjust the weight selection on weight equipment. We will also cover proper form while exercising. To schedule either of these appointments, select your preferred location below and choose the time that works best for you. Illinois: Clinton CountyCMT (Collinsville Maryville Troy)Downtown BellevilleEast BellevilleMonroe County YMCA - HTC CenterO'Fallon IllinoisRandolph County St. Louis City: Bayer YMCACarondelet Park Rec ComplexDowntown St. Louis YMCA at the MXO'Fallon Park Rec ComplexSouth City Missouri outside of St. Louis City: ChesterfieldEdward JonesEmersonFour RiversJefferson CountyKirkwoodMid-CountyO'Fallon MissouriRiverChaseSouth CountySt. CharlesWildwood In which programs are you interested? - None -Aquatics/Swim LessonsChild CareSportsOther Swim lessons at the Y focus on learning vital water safety skills and stroke development through a progressive curriculum. Swimmers develop self-esteem while creating positive experiences that last a lifetime. We're proud to offer a variety of swim lessons for everyone: from babies to adults, and beginners to the experienced! Lessons are available in a group format, private 1:1 or semi-private 1:2 instruction. Learn more about Swim Lessons at the Y! Y sports offer benefits for kids of all ages and skill levels. Whether it’s gaining the confidence that comes with learning a new skill or building positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole child, from the inside out. Explore our sports offerings! YMCAs have long been recognized as a leading child care provider. Parents trust the Y's child care programs to support and nurture their children from infancy through the teen years and help them become strong, capable and engaged young people. Learn more about our Before and After School Programming Learn more about our Summer Camp Programming Learn more about our Early Childhood Education Centers Read about some of our other child care programs designed to help each young person to reach their potential. The Y offers many programs; from swim lessons to sports, teen programs to summer camp, volunteering to personal training, the possibilities at the Y are too numerous to count! Explore our Programs and Classes at the Y to determine what is the next step for you and/or your family! Find a Program What is your personal fitness goal? - None -Lose weightGet strongerImprove healthCreate healthy habitsA combination of these! Based on your response, we recommend taking a complimentary Orientation to Fitness or a Personal Training Consultation. Orientation to Fitness: During this 30-minute appointment, you will receive guidance on how to best use our cardio equipment and strength training machines. We will provide you with the basics such as how to start, stop and change settings on cardio machines, change the seat height, and adjust weight selection on weight equipment. We will also discuss proper form while exercising. Orientation to the Y: (availability varies per location) When you join the Y, there is quite a bit of information for you to absorb. What do you need for Zumba? How do you reserve a spot in a class? Can you bring a guest? How do the lockers work? We will help you navigate our Mobile App and website, discuss schedules, and help you find the answers to all of our your questions so you get started on the right foot. Personal Training Consultation: A 30-minute appointment customized to YOU. Our fitness staff will assist you in getting started on your journey to a healthier lifestyle. You will leave your appointment ready to conquer your goals with a personalized 6-week fitness plan. Choose your preferred location below to schedule your orientation/consultation today: Illinois: Clinton CountyCMT (Collinsville Maryville Troy)Downtown BellevilleEast BellevilleMonroe County YMCA - HTC CenterO'Fallon IllinoisRandolph County St. Louis City: Bayer YMCACarondelet Park Rec ComplexDowntown St. Louis YMCA at the MXO'Fallon Park Rec ComplexSouth City Missouri outside of St. Louis City: ChesterfieldEdward JonesEmersonFour RiversJefferson CountyKirkwoodMid-CountyO'Fallon MissouriRiverChaseSouth CountySt. CharlesWildwood Still have questions? Contact Us!
What was the primary reason you joined the Y? - None -To prevent and/or manage a chronic diseaseMy overall fitness and healthPreferred/discounted pricing on programsFor nutrition services The Y wants to help you prevent and/or manage chronic diseases that may affect you. We are committed to ensuring healthy living across the region through our evidence-based programs that support those who've been diagnosed with or are at risk of developing chronic conditions such as cancer, diabetes, Parkinson's, and high blood pressure. Take our Community Health quiz and our team will be able to get you started in preventing/managing your chronic disease. Take the Quiz Learn more about our wide range of community health programs. Working with a Registered Dietitian at the Y can help you implement healthier eating habits. RDs are trained to provide personalized nutrition plans that support your goals with sustainable lifestyle changes for you to live your healthiest life. RDs are also licensed to help you manage chronic medical conditions such as; diabetes, high cholesterol, obesity, CHF, malnutrition, kidney disease and high blood pressure. We are excited to be able to offer private one-on-one Nutrition Counseling services with our own Gateway Region YMCA Registered Dietitian, Marie Gorski, MFN,RD,LD. Marie is an in-network medical provider with a number of insurance companies. Marie also offers private pay and financial aid services for those who qualify. Complete the Nutrition Services Interest Form and a member of our team will contact you! Fill out the Interest Form Learn more about our available nutrition services. Where are you on your fitness journey? - None -I'm just getting started.I have been exercising regularly for at least the past 6 months. Do you prefer to workout in a group or by yourself? - None -in a groupby myself That's great! At the Y, we have many group classes included in your membership. We know that it's easier to stay motivated when you have others encouraging you and holding you accountable. Browse class schedules at your preferred locations by clicking a link below, and book into a class today. We can't wait to see you! Need additional support? You may also benefit from nutrition services. Fill out our interest form and see how we can provide further support your health and well-being. Get Started with Nutrition Browse class schedules:Illinois: Clinton CountyCMT (Collinsville Maryville Troy)Downtown BellevilleEast BellevilleMonroe County YMCAO'Fallon IllinoisRandolph County St. Louis City: Bayer YMCACarondelet Park Rec ComplexDowntown St. Louis YMCA at the MXO'Fallon Park Rec ComplexSouth City Missouri outside of St. Louis City: ChesterfieldEdward JonesEmersonFour RiversJefferson CountyKirkwoodMid-CountyO'Fallon MissouriSouth CountySt. CharlesWildwood Have you been consistent? - None -YesNo Wow! It seems like you're a highly self-motivated person - keep it up! Not everyone can stay motivated on their own, and the Y is here for you if you ever need stronger encouragement. We have additional options you may be interested in to help you take your dedication to the next level. One of these options is Nutrition Services from our Registered Dietitian or Nutrition Coaches. Complete the Nutrition Interest Form and our team will contact you regarding eligible programs. Nutrition Interest Form Learn more about our available nutrition services. Another way we can support you is through a complimentary Personal Training Consultation. During this 30-minute appointment customized for YOU, our fitness staff will assist you in getting started on your journey to a healthier lifestyle. You will leave your appointment ready to conquer your goals with a personalized 6-week fitness plan. Find your preferred location below and schedule your complimentary consultation today. Illinois: Clinton CountyCMT (Collinsville Maryville Troy)Downtown BellevilleEast BellevilleMonroe County YMCA - HTC CenterO'Fallon IllinoisRandolph County St. Louis City: Bayer YMCACarondelet Park Rec ComplexDowntown St. Louis YMCA at the MXO'Fallon Park Rec ComplexSouth City Missouri outside of St. Louis City: ChesterfieldEdward JonesEmersonFour RiversJefferson CountyKirkwoodMid-CountyO'Fallon MissouriRiverChaseSouth CountySt. CharlesWildwood Based on your responses, it seems like you could use some help with staying motivated and consistent. We would love to help you with that! Not everyone can stay motivated on their own, and the Y is here for you to keep you encouraged to meet your goals. We have some additional options that may be the perfect next step for you. One of these is Nutrition Services from our Registered Dietitian or Nutrition Coaches. Complete the Nutrition Interest Form and our team will contact you regarding eligible programs. Nutrition Interest Form Learn more about our available nutrition services. Another way we can support you is through a complimentary Personal Training Consultation. During this 30-minute appointment customized for YOU, our fitness staff will assist you in getting started on your journey to a healthier lifestyle. You will leave your appointment ready to conquer your goals with a personalized 6-week fitness plan. Or, get back to the basics and get acclimated to our Y amenities/equipment with an Orientation to Fitness. During this 30-minute appointment, you will receive guidance on how best to use our cardio and strength training machines. We will provide you with the basics such as how to start, stop and change settings on cardio machines, change the seat height and adjust the weight selection on weight equipment. We will also cover proper form while exercising. To schedule either of these appointments, select your preferred location below and choose the time that works best for you. Illinois: Clinton CountyCMT (Collinsville Maryville Troy)Downtown BellevilleEast BellevilleMonroe County YMCA - HTC CenterO'Fallon IllinoisRandolph County St. Louis City: Bayer YMCACarondelet Park Rec ComplexDowntown St. Louis YMCA at the MXO'Fallon Park Rec ComplexSouth City Missouri outside of St. Louis City: ChesterfieldEdward JonesEmersonFour RiversJefferson CountyKirkwoodMid-CountyO'Fallon MissouriRiverChaseSouth CountySt. CharlesWildwood In which programs are you interested? - None -Aquatics/Swim LessonsChild CareSportsOther Swim lessons at the Y focus on learning vital water safety skills and stroke development through a progressive curriculum. Swimmers develop self-esteem while creating positive experiences that last a lifetime. We're proud to offer a variety of swim lessons for everyone: from babies to adults, and beginners to the experienced! Lessons are available in a group format, private 1:1 or semi-private 1:2 instruction. Learn more about Swim Lessons at the Y! Y sports offer benefits for kids of all ages and skill levels. Whether it’s gaining the confidence that comes with learning a new skill or building positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole child, from the inside out. Explore our sports offerings! YMCAs have long been recognized as a leading child care provider. Parents trust the Y's child care programs to support and nurture their children from infancy through the teen years and help them become strong, capable and engaged young people. Learn more about our Before and After School Programming Learn more about our Summer Camp Programming Learn more about our Early Childhood Education Centers Read about some of our other child care programs designed to help each young person to reach their potential. The Y offers many programs; from swim lessons to sports, teen programs to summer camp, volunteering to personal training, the possibilities at the Y are too numerous to count! Explore our Programs and Classes at the Y to determine what is the next step for you and/or your family! Find a Program What is your personal fitness goal? - None -Lose weightGet strongerImprove healthCreate healthy habitsA combination of these! Based on your response, we recommend taking a complimentary Orientation to Fitness or a Personal Training Consultation. Orientation to Fitness: During this 30-minute appointment, you will receive guidance on how to best use our cardio equipment and strength training machines. We will provide you with the basics such as how to start, stop and change settings on cardio machines, change the seat height, and adjust weight selection on weight equipment. We will also discuss proper form while exercising. Orientation to the Y: (availability varies per location) When you join the Y, there is quite a bit of information for you to absorb. What do you need for Zumba? How do you reserve a spot in a class? Can you bring a guest? How do the lockers work? We will help you navigate our Mobile App and website, discuss schedules, and help you find the answers to all of our your questions so you get started on the right foot. Personal Training Consultation: A 30-minute appointment customized to YOU. Our fitness staff will assist you in getting started on your journey to a healthier lifestyle. You will leave your appointment ready to conquer your goals with a personalized 6-week fitness plan. Choose your preferred location below to schedule your orientation/consultation today: Illinois: Clinton CountyCMT (Collinsville Maryville Troy)Downtown BellevilleEast BellevilleMonroe County YMCA - HTC CenterO'Fallon IllinoisRandolph County St. Louis City: Bayer YMCACarondelet Park Rec ComplexDowntown St. Louis YMCA at the MXO'Fallon Park Rec ComplexSouth City Missouri outside of St. Louis City: ChesterfieldEdward JonesEmersonFour RiversJefferson CountyKirkwoodMid-CountyO'Fallon MissouriRiverChaseSouth CountySt. CharlesWildwood
