People of all ages, interests and skill levels can find the fitness classes, family activities and group interests they need to lead active, vibrant lives.
We're excited to continue expanding programming at the RiverChase YMCA!
Health & Fitness
Train with friends, lose weight, build strength, try a new class, and take care of the whole you. We're here to help you get healthier and have fun while doing it.
The Y offers hundreds of free classes led by trained, responsive, and fun instructors. Try indoor cycling, zumba, yoga and pilates, water exercises, and more. Check the schedule and reserve your space today!
Whether your goal is weight loss, muscle gain, training for an event, getting ready for that high school reunion, or just looking for a more healthy lifestyle, the Y’s certified personal trainers can help you achieve those goals safely, efficiently, and with the support you need.
Healthy Lifestyles at the YMCA
The Y is committed to ensuring healthy living across the region through programs that support those who’ve been diagnosed or are at risk for chronic diseases such as cancer, diabetes, Parkinson’s, high blood pressure, and obesity. Check out our programs to learn more!
Complimentary Fitness Orientation
Whether you’re new to exercise or in tip-top shape, the Y offers a 30-minute complimentary fitness orientation with our experienced fitness staff. Let us help you get started on your journey to a healthier lifestyle with a plan customized to your goals.
The Y strives to help all ages learn how to swim so they can stay safe around water, have fun and learn the skills needed to make swimming a lifelong pursuit for healthy living.
Swim lessons at the Y focus on learning vital water safety skills and stroke development through a progressive swim lesson curriculum. Swimmers develop self-esteem while creating positive experiences that last a lifetime. Sign up for a swimming lesson today.
Utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. Instructors lead small groups through water choreography and resistance exercises. Learn more or sign up for a water exercise class today!
Drop into our pool for lap swim, family swim, or recreational swim. Check the pool schedule to find a time that works for you and your family. Don't forget our indoor Kiddie play structure!
The Y offers lifeguard and swim instructor certification courses to give you the tools needed to be successful. Join our aquatics team today!
Have some family fun and beat the heat this summer! Get drenched by the RiverChase water slide, lazy river, water vortex and splash pad. Learn more now!
Our goal is to help families build stronger bonds and be involved in the community, all while having fun. We offer sports for youth and adults, from traditional sports to esports!
The Y offers year-round team sports for kids of all ages and skill levels. Every child plays at least half of every game. We welcome Y members and non-members to participate, practice and play. Most sports are offered in 8-week sessions with one game and one practice per week for children K-8. Preschool sports typically have one practice per week with a scrimmage at the end of the season. Keep your eyes open for future registration dates.
Esports is a competitive sport through a video game requiring the use of strategy, collaboration, communication, and problem-solving skills to achieve individual or team success. And it’s bigger than ‘just gaming’. Esports allows teens to be engaged in a non-traditional sports program. Esports will be available for youth ages 9 - 17. Youth will compete against other YMCA Participants in a supervised setting. Learn more about Esports or register for available leagues at the Bayer YMCA, Carondelet Park Rec Complex, or O'Fallon Park Rec Complex.
The Y offers a wide range of martial arts classes for youth and adults alike. Y instructors are among the best in their respective martial art, providing an encouraging, non-intimidating, and family-friendly environment for students of all ages -- while making it fun! Students learn to strengthen their bodies and the value of hard work, discipline, honor, integrity, and respect. RiverChase YMCA has 4-week Martial Arts sessions throughout 2023. Click here to learn more and register for martial arts.
Adult Pick-Up Basketball is for those age 18 and up looking to have a place to work hard, play hard and have fun in a weekly full-court meetup. Check out our gym schedule for available pick-up times.
Pickleball is offered in our gym for open play. Equipment is provided. Check out our gym schedule for available times!
The values and skills learned early in life are vital building blocks for a successful adulthood, and we believe all kids deserve a strong start and a safe place to grow. Parents trust the Y’s child care programs to support and nurture their children from infancy through the teen years and help them become strong, capable and engaged young people.
At Y camp, kids have the opportunity to explore, find new talents, try new activities, gain independence, and make lasting friendships and memories. And, above all, it’s so fun! We offer camp throughout the entire summer! Our camps are designed for a wide variety of conventional interests that include arts & crafts, group games, nature exploration, swimming, field trips and more. Camps are themed weekly. Most camp activities are held outdoors with indoor activities provided based on the day and theme. Day campers are divided into groups by the grade level they are entering in the fall. Registration opens on December 26 for the following summer.
While you're increasing your heart rate, your kids can play, release some energy and make new friends in a supervised, caring environment - all free with your Y household membership. Your kids will have fun with age-appropriate toys, games, and activities. Children ages 6 weeks to 12 years are welcome up to 3 hours per day and parent/guardian must remain at the Y.
Mon - Thu: 8am - 12pm; 4pm - 8pm
Fri - Sat: 8am - 12pm
The Y's success relies significantly on the generous volunteers who donate their time and talents to make a difference in the community. When you volunteer at the Y, you are joining more than 5,000 other volunteers taking an active role in bringing about meaningful, enduring change right in your own neighborhood.
Active Older Adults
The Y is a great place to build relationships and connect with members of your community. We offer AOA Club monthly events, fitness classes geared toward seniors, pickleball, and so much more for those looking to get involved socially and make new friendships.
Join our Book Club! We meet on the last Wednesday of every month (Jan. - Nov. 2023) from 12:00 - 1:00 pm. Bring your own lunch. Please note that this is a members-only activity.
View our upcoming reads:
- March 29: #1 Ladies Detective Agency by Alexander McCall Smith
- April 26: The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid
- May 31: I'm Glad My Mom Died by Jennette McCurdy
- June 28: Suggestions encouraged to determine the next book title.
We always welcome suggestions for book titles to add to the list! To learn more information, or to suggest a new book title, contact Tina Sullivan at email@example.com.
Check Out Our YMCA Healthy Living Blogs
Find health and wellness advice from our Y experts and learn about new initiatives throughout the Gateway Region YMCA.