Strengthens, tightens and tones your core using the natural water resistance. Class can use all levels of water. If in deep water, the participants will be using various flotation devices to suspend themselves in the water.
The Arthritis Foundation/YMCA program is open to anyone with arthritis or joint problems. Participants perform a series of specially designed exercises to increase joint range-of-motion, strengthen muscles and improve endurance.
A beginner fitness class using slow moving exercises, performed in shallow water, to improve muscle tone and flexibility.
Water Fitness is only for Seniors?
Are you looking for ways to kick-start your fitness goals or looking for a fun new fitness routine? When planning your routine, make sure to avoid one of the most common fitness myths we hear at the Y: Water aerobics is for seniors.