Utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. Instructors lead small groups through water choreography and resistance exercises.

  • Deep and Shallow Water Classes
  • increases Flexibility
  • Great Cardio Workout
  • Water Aerobics Classes

Strengthens, tightens and tones your core using the natural water resistance. Class can use all levels of water. If in deep water, the participants will be using various flotation devices to suspend themselves in the water.

A high intensity class that may use all depths of the pool. Class components include vigorous cardio and strength training using water specific equipment.

A high intensity class that may use all depths of the pool. Class components include vigorous cardio and strength training using water specific equipment.

The Arthritis Foundation/YMCA program is open to anyone with arthritis or joint problems.  Participants perform a series of specially designed exercises to increase joint range-of-motion, strengthen muscles and improve endurance.

A strong cardiovascular workout that tones and firms without impact on the joints. Equipment provided. Held in the deep water.

A beginner fitness class using slow moving exercises, performed in shallow water, to improve muscle tone and flexibility.

Water Fitness is only for Seniors?

Are you looking for ways to kick-start your fitness goals or looking for a fun new fitness routine? When planning your routine, make sure to avoid one of the most common fitness myths we hear at the Y: Water aerobics is for seniors.