Strength. Coordination. Balance.
If you're at risk for Parkinson's, you can make small, measurable changes that can reduce your symptoms and help you live a happier, healthier life.
The Gateway Region YMCA is excited to partner with the American Parkinson Disease Association to launch the Exercise for Parkinson's program, designed specifically to help those diagnosed.
Contact Us & Learn More
To find out if you qualify, or for more information, please call 314-598-2120 or email exerciseforparkinsons@gwrymca.org.
people in the U.S. are living with Parkinson's disease
people are diagnosed with Parkinson's disease each year
Frequently Asked Questions
The YMCA’s Exercise for Parkinson’s class is offered at no cost to residents in St. Louis and surrounding communities in Missouri and Southern Illinois, thanks to the support of the American Parkinson’s Disease Association.
Yes! The Y is committed to ensuring healthy living across the region through several evidence-based programs that support those who have been diagnosed with or are at risk of developing chronic conditions such as cancer, diabetes, Parkinson's, and high blood pressure.
Related Blogs
Nutrition for Parkinson's Disease
Eating a healthful diet may assist in reducing symptoms and slowing Parkinson's disease progression. Check out this blog for 6 helpful nutrition recommendations for those living with Parkinson’s disease.
Recommended Workouts for Parkinson's Disease
Research shows that regular exercise can help extend mobility and quality of life for people with Parkinson's disease. Check out this blog for what an ideal fitness session should look like.