Embark on a delicious journey towards a healthier you with YMCA Nutrition Services!
Our team of Registered Dietitians will whip up personalized nutrition plans that make your goals a reality, while sprinkling in sustainable lifestyle changes that stick. RDs are licensed to tackle the toughest of challenges, from busting diabetes to conquering cholesterol, obesity, CHF, malnutrition, kidney disease, and even high blood pressure.
Looking for a few quick nutrition sessions to get started, or more of an on-going schedule? No matter your needs, we have packages that are right for you!
Nutrition Services
Nutrition Counseling is an evidence-based approach to treating chronic conditions through nutrition. Nutrition Counseling treats a variety of chronic conditions through in-depth, individualized nutrition care. This journey includes an assessment of your eating habits and overall lifestyle and a personalized nutrition plan to help you live a healthier life!
Monthly dietitian-approved nutrition workshops are held by experienced and knowledgeable Y Health and Wellness staff Health. We offer a variety of rotating topics, including eating health on a budget, reading food labels, sports nutrition, diabetes management, and more!
Join our Health and Wellness team for monthly cooking classes where we explore a variety of health topics such as “Brain Food - Eating for Healthy Aging” and “Global Cuisine”. Cooking classes are led by a Registered Dietitian or Health Coach or occasional guest speakers!
Check out Our Healthy for Life Nutrition Series
Check out nutrition podcasts by YMCA Registered Dietitian, Marie Gorski! Her Nutrition Series: Healthy for Life will walk you through various topics designed to help you and your loved ones live a healthier and happier life!
Download a Copy of Our Recipe Book
We hope you enjoy these Dietitian created and approved recipes!
Check Out our Latest Nutrition Blogs
