Whether you're looking for group exercise classes, swimming lessons, or day camps, the Y has the program for everyone.


Train with friends, lose weight, build strength, try a new class, and take care of the whole you. We're here to help you get healthier and have fun while doing it.

Find a Program

Fitness Classes

The Y offers hundreds of free classes led by trained, responsive, and fun instructors. Try indoor cycling, zumba, yoga and pilates, water exercises, and more. Check the schedule and reserve your space today!

Personal Training

Whether your goal is weight loss, muscle gain, training for an event, getting ready for that high school reunion, or just looking for a more healthy lifestyle, the Y’s certified personal trainers can help you achieve those goals safely, efficiently, and with the support you need. Register now!

Nutrition Counseling

Nutrition goes hand-in-hand with fitness for total wellness, and we now have your nutrition needs covered by our certified nutrition coaches/registered dietitians. This program offers 1 on 1 nutrition counseling with a certified nutrition coach. Register now!

Spirit Series of Community Run/Walks

Join us for our monthly series of community run/walks, many of which benefit the organizations that make our community strong! Learn more today!

Chronic Disease Support Programs

The Y is committed to ensuring healthy living across the region through programs that support those who’ve been diagnosed or are at risk for chronic diseases such as cancer, diabetes, Parkinson’s, high blood pressure, and obesity. Check out our programs to learn more!

Complimentary Fitness Orientation

Whether you’re new to exercise or in tip-top shape, the Y offers a 30-minute complimentary fitness orientation with our experienced fitness staff. Let us help you get started on your journey to a healthier lifestyle with a plan customized to your goals.

The Y strives to help all ages learn how to swim so they can stay safe around water, have fun and learn the skills needed to make swimming a lifelong pursuit for healthy living.

Swim Lessons

Swim lessons at the Y focus on learning vital water safety skills and stroke development through a progressive swim lesson curriculum. Swimmers develop self-esteem while creating positive experiences that last a lifetime. Learn more or register for a program today!

Water Exercise

Utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. Instructors lead small groups through water choreography and resistance exercises. Learn more or sign up for a water exercise class today!

Recreational Swimming

Drop into our pool for lap swim, family swim, or recreational swim. Check the pool schedule to find a time that works for you and your family. Don't forget our indoor water park and kiddie play structure!

Work in Aquatics

The Y offers lifeguard and swim instructor certification courses to give you the tools needed to be successful. Join our aquatics team today!

Swim Team

Want to swim competitively in a fun and positive environment? Join the team! Young swimmers build strength, speed and endurance while refining their stroke technique in our pathway and swim team programs.

Whether it’s gaining the confidence that comes with learning a new skill or building positive relationships that lead to good character and teamwork, participating in sports at the Y is about building the whole person, from the inside out.

Traditional Youth Sports

The Y offers year-round team sports for kids of all ages and skill levels. Every child plays at least half of every game. We welcome Y members and non-members to participate, practice and play.  Most sports are offered in 8-week sessions with one game and one practice per week for children K-8. Preschool sports typically have one practice per week with a scrimmage at the end of the season. Register now!

Sports offered at this branch include: Basketball, Soccer, Volleyball, Flag Football, & T-Ball.

Adult Pickleball

Pickleball is offered on three courts, Monday-Friday, 10:30 am-1:30 pm. It’s for all levels. Paddles are provided. No need to sign up, just come! Check out our gym schedule for available times!

Adult Pick Up Basketball

We offer Pick-Up Basketball for adults ages 18 and up looking to have a place to work hard, play hard and have fun in a weekly full-court meet up. We play on Mondays and Thursdays from 7:30-9:30 pm. Check out our gym schedule for updates!

The values and skills learned early in life are vital building blocks for a successful adulthood, and we believe all kids deserve a strong start and a safe place to grow. Parents trust the Y’s child care programs to support and nurture their children from infancy through the teen years and help them become strong, capable and engaged young people.

Summer Camp

At Y camp, kids have the opportunity to explore, find new talents, try new activities, gain independence, and make lasting friendships and memories. And, above all, it’s so fun! We offer camp throughout the entire summer! Our camps are designed for a wide variety of conventional interests that include arts & crafts, group games, nature exploration, swimming, field trips and more. Camps are themed weekly. Most camp activities are held outdoors with indoor activities provided based on the day and theme. Day campers are divided into groups by the grade level they are entering in the fall. Registration opens on December 26 for the following summer. 

Learn More

Y Club Before and After School Enrichment Program

In Y Club Before and After School Enrichment Programs, kids engage in physical, learning and imaginative activities that encourage them to explore who they are and what they can achieve. Get high-quality Y care right at your school and keep your child active physically, intellectually and socially the whole day.


School's Out Camp

We offer Schools Out Camp on the days school may not be in session. Campers have fun and stay busy with arts, crafts, group games, sports, swimming and much more!


At the Y, teens feel welcome and have proven success.  We offer activities and programs for teens that provide them with academic assistance, employment opportunities and other life skills, all while having fun! 

Leaders Club

Leaders Club is a program for teens, ages 13-18 that provides opportunities for personal and professional development. Teens plan out service projects, discuss upcoming events and trips, and vote on which types of development opportunities they would either like to attend or bring into their future meetings. Leaders elect officers on an annual basis who serve as club president, vice president, treasurer, and secretary. These officers have additional responsibilities and assist their advisor to support their peers and ensure the success of the club.


Youth and Government (YAG)

YAG provides students the opportunity to experience the democratic process and develop the leadership skills needed to become citizens of a participatory society.

Youth and Government promotes:

  • An understanding of local, state, national, and international concerns
  • Research, study, and debate on public issues
  • Exploration of careers in public service
  • Interaction with adult and youth leaders involved in decision-making processes
  • An understanding of political systems and the forum they provide for the effective and peaceful resolution of issues and concerns
  • Appreciation for the diversity of viewpoints on public issues and a respect for ideas, beliefs and the positions of others
  • Demonstration of citizenship responsibilities and leadership roles  essential to the health of a participatory democracy


From pickleball to SilverSneakers to trips to Trout Lodge, we offer adult activities that bring together people who love to stay active.


Are you looking for a space for an upcoming event or birthday party? Celebrate at the Y! The Four Rivers Y is the place to be for a special event! Host your next bridal shower, baby shower, birthday party, or any other special gathering here with us!

Available Party & Rental Times
Rentals are available to schedule on Sundays from 1-3 pm.

YMCA Bounce House Party (Ages 2-8)
One hour of bounce house and rec center free play. Only 4-5 kids allowed in the bounce house at a time. One hour of party time for host-provided cake, gifts, and activities in the rec center. Up to 25 people including adults.

YMCA Swimming Party (Ages 8-12)
One hour of swim time in the pool. Pool time begins at 1 pm and ends promptly at 2 pm. All swimmers must be 8 and up. Children must pass a swim test to swim in the deep end of the pool. The pool is open to members during party time. Allow your guests approximately 15 minutes for change time, with the remaining 45 minutes in the rec center for host-provided cake and gifts. Up to 20 people including adults.

Room Rental (Any Ages)
2 hours of party time for host-provided cake, gifts, and activities in the rec center. Up to 25 people including adults.


Please contact the YMCA for pricing at 636-239-5704.

How to book your party

Reservations must be confirmed 2 weeks prior to party date.  $50 deposit due at time of booking. Remaining payment due in full 2 weeks before event date. You can book by calling 636-239-5704 or visiting our Welcome Center. 

Reservation Policy & Important Info

  • At the Y, every child under age 8 must be within arm’s reach of a supervising adult at all times in the facility.
  • The YMCA is not responsible for any accidents or injuries occurring to any members of the group while using the facilities.
  • Alcohol is prohibited at the YMCA. 

The Y's success relies significantly on the generous volunteers who donate their time and talents to make a difference in the community. When you volunteer at the Y, you are joining more than 5,000 other volunteers taking an active role in bringing about meaningful, enduring change right in your own neighborhood. 


Family Nights


Kids Night Out

At the Y, we know parents need a break from time to time. With Kids Night Out, parents enjoy a night out while kids engage in fun and safe activities at the Y, including games, crafts, swimming, food, and more!





Check Out Our YMCA Healthy Living Blogs

Find health and wellness advice from our Y experts and learn about new initiatives throughout the Gateway Region YMCA.