FOUR RIVERS FAMILY YMCA
Ready, set… let’s GO! Each month the Y hosts a run/walk of varying lengths to gather friends and celebrate healthy living.
On some months we host traditional runs with timing and medals… and some months our runs are just for fun with wacky awards and spirit. The run/walk may be modified or canceled. No refunds. Schedule is subject to change. Share your event pictures on Facebook with #BeCauseY… and let’s share the fun!
Saturday, May 13, 2023
Start time: 8 am
Moms run for FREE!
Members: $5
Community Participants: $10
5K Run and 1 Mile Fun Run/Walk. We are celebrating moms and our awesome caregivers at Grace’s Place Crisis Nursery. Event apparel is for purchase until 4/20.
Click here to look at the route.
Friday, September 15, 2023
Start time: 6:30 pm
Members: $5
Community participants: $10
5K Run/Walk and 1 Mile walk. Start and finish at the YMCA. No official times will be given. Event shirts must be purchased by 8/26. Bring your glow gear and shine for Gib!
Presented with Mike and Nikki Obermark family in memory of Gibson Leo Obermark benefitting the School District of Washington.
Click here to look at the route.
Friday, November 3, 2023
Start time: 5 pm
Cost: $20
In loving memory of Lucas, we gather for a run/walk to fight fentanyl abuse. With your $20 registration fee, you will receive an event shirt* inspired by Lucas and his beautiful smile. We will have snacks and music in the parking lot. A timing clock will run, but no official times given for runners.
*Shirt orders must be placed by October 15. No late orders accepted.
Thursday, November 23, 2023
Start time: 8 am
Cost: $25
Our annual run celebrates the work of the Y in the community!! Join us for our 10K Run, 5K Fun Run/Walk and 1-Mile Dog Walk. Start and finish at the YMCA. Registration includes an event shirt. Chip timing.
Medals will be awarded to top finishers in 10K and 5K age categories 6-70. Event apparel will be for purchase until 11/3.
Enjoy turkey sliders, cider, and Thanksgiving pie. 5K award ceremony at 8:15 am and 10K at 9 am.
WHICH BURNS MORE CALORIES: RUNNING AT A STEADY PACE OR VARIED PACE?
First of all, if you are running, congratulate yourself for even taking the time to treat your body to a sport that truly benefits the mind, the body, and the soul. This form of exercise improves heart and lung conditioning, burns excess fat, strengthens muscles, improves sleeps, and aids in overcoming depression or other mental problems.
But, you might be wondering if you should be running at a steady or varied pace. Check out our blog to find out which is most beneficial for your health!