Discover the 6 Dimensions of Well-Being with the Y
Click on each dimension of the wheel below to explore how the Y supports your whole-person health — mind, body, and spirit.
🧘 Emotional Health
Pause, breathe, and refocus. Emotional well-being is all about understanding, expressing, and managing feelings. Whether it’s through group programs or mindful movement, we’re here to help you navigate life’s ups and downs. At the Y, mindfulness is integrated into our wellness approach with yoga, meditation, and stress-reduction classes for every level.
📚 Intellectual Health
Keep learning, growing, and staying curious. At the Y, intellectual wellness comes to life through youth leadership programs, creative workshops and programs, and endless opportunities to explore new interests at any age.
✨ Spiritual Health
Whether through meditation, faith-based fellowship, gratitude practices, or simply finding purpose, spiritual wellness connects us to something greater. At the Y, we welcome all backgrounds and offer programs that nurture the soul.
🏃 Physical Health
Get moving with the Y! Whether it’s cardio, strength, or low-impact movement, we offer state-of-the-art equipment, group exercise classes, personal training, and more to help you feel your best.
Check out our fitness classes →
💼 Occupational Health
Live with purpose—at work, at home, and in your community. Whether you’re building career skills, volunteering, or exploring your passions, the Y provides meaningful opportunities to grow and give back.
🧠 Mental Health
Taking care of your mental health is just as important as your physical health. Discover wellness resources, support groups, and programs designed to help reduce stress and boost resilience.
At the Gateway Region YMCA, we believe in nurturing the whole person and fostering a sense of community. Our Community Well-Being Hubs (CWBH) are designed to support individuals and families in achieving a balanced and fulfilling life.
🔎 What is a Community Well-Being Hub?
It's a central space where individuals can access resources and programs that promote holistic health. These hubs focus on various dimensions of well-being to support the diverse needs of our community members. From emotional and mental wellness to spiritual and occupational health, each dimension of our well-being model reflects a vital part of what it means to live fully.
Whether you're just beginning your journey or looking for new ways to grow, the Y is here to support you.
