Stay Active with These 10 Lifestyle Tips
Tue, 08/31/2021 - 10:52Regular exercise can help older adults stay independent and prevent many health problems that come with age. But,…
The YMCA aims to improve our nation's health by providing programs and activities that promote overall well-being, no matter where you are on your journey toward better health. And when people feel their best and have fulfilling lifestyles, their communities become stronger, too.
Why Give a YMCA Gift Card
Mon, 11/02/2020 - 11:35Whether it’s a birthday or graduation present, Mother’s Day, Father’s Day, or a holiday gift … YMCA gift cards are a…
How to Train for a Marathon
Wed, 10/14/2020 - 09:47How to Train for a Marathon
Signing up for a marathon is an exciting decision and a big commitment. To accomplish…
Now's the Perfect Time to Plant a Fall Garden!
Tue, 09/01/2020 - 13:07Summer is peak season for vegetable gardens, but don’t dismiss Fall! YMCA community gardeners love fall gardens and…
Understanding Breast Cancer Screening Recommendations and Average Risk
Tue, 07/07/2020 - 10:49Women have a decision to make. Most know they need a mammogram every 1-2 years, but determining when to start and how…
Examining Popular Plant-Based Burgers
Sun, 04/05/2020 - 10:45Vegan and vegetarian lifestyles are on the rise, and so are plant-based substitutes for our favorite kinds of meat…
10 Mindfulness Tips & Techniques
Mon, 03/16/2020 - 15:55There are many ways to bring mindfulness into a person’s life and these tips help provide some ideas:
Create a…
Taking Your Meditation Practice to the Next Level
Wed, 03/11/2020 - 13:39If you have been practicing meditation for an extended period of time, you might be interested in how you can deepen…
How Much Protein is Enough?
Fri, 01/17/2020 - 08:15It can often be difficult to sort through nutritional guidelines in today’s advertisement-driven society. Everywhere we…