Creating New Habits at the Gym: How to Stay Motivated and Consistent
Fri, 06/02/2023 - 10:01Going to the gym can be challenging, especially if you're trying to create a new habit. It can be easy to fall into old…
The YMCA aims to improve our nation's health by providing programs and activities that promote overall well-being, no matter where you are on your journey toward better health. And when people feel their best and have fulfilling lifestyles, their communities become stronger, too.
The Mental Health Benefits of Being Outdoors in Nature
Tue, 05/16/2023 - 13:30Have you ever noticed how you feel after spending time outdoors in nature? Maybe you feel more relaxed, rejuvenated,…
Mental Health and Wellness: Caring for Your Mind and Body
Tue, 05/16/2023 - 12:34May is Mental Health Awareness Month, a time to recognize the importance of mental health and wellness in our lives…
10 At-Home Stretches for Better Flexibility and Posture
Mon, 12/19/2022 - 11:14While cardio and strength training typically come to mind when we think of fitness, stretching is an integral part of…
Preventing Children's Sports Injuries
Wed, 11/30/2022 - 13:45Getting your child involved in sports opens up opportunities for character growth and learning how to work with a team…
Benefits of Raised-Bed Gardening
Wed, 11/02/2022 - 10:22What is a Raised Garden Bed?
A common misconception with gardening is that you have to have a lot of land to be able…
Health Benefits of Kickboxing
Tue, 10/18/2022 - 10:30Maybe you’ve noticed that a few kickboxing classes are available at your local Y. You’re intrigued by the idea of…
Managing Diabetes and Understanding the Signs
Mon, 10/17/2022 - 10:17What is Diabetes?
Diabetes is a chronic condition that affects millions of Americans. Approximately 10.5% of the…
Healthy Behaviors in Cancer Survivorship
Thu, 10/13/2022 - 13:07Cancer Survivors: They're Everywhere
Cancer survivors are everywhere. Whether it be a grandparent, teacher, or…