Eating Before Bed
Fri, 09/06/2019 - 13:04There has been a lot of conflicting blogs and articles out there about eating before bedtime. Some say you should stop…
The YMCA aims to improve our nation's health by providing programs and activities that promote overall well-being, no matter where you are on your journey toward better health. And when people feel their best and have fulfilling lifestyles, their communities become stronger, too.
Yoga for Runners: 4 Poses to Keep you Running
Wed, 09/04/2019 - 14:51Counteract pounding the pavement with these four yoga poses tailored specifically for runners.
Yoga increases…
How to Stay Protected from the Flu
Mon, 08/26/2019 - 10:51It’s almost flu season in St. Louis, and with a record number of 80,000 Americans dying from the influenza virus last…
Keto: Is it Beneficial Long-Term?
Wed, 08/21/2019 - 13:56What is Keto?
Ketogenic diet, or high fat diet, is a way of eating that consists of up to 80% of your total daily…
Cancer Survivorship: What to Expect after Treatment
Tue, 07/09/2019 - 12:40According to the National Comprehensive Cancer Network (NCCN), an individual is considered a cancer survivor from the…
Best Exercises for Women Over 50
Fri, 06/14/2019 - 12:30Age really is just a number. You might be 55, but look 40 and feel 35. Or, you might be 50, but look and feel 65. It…
Benefits of a Strong Core and How to Achieve One
Fri, 06/14/2019 - 12:24The benefits and importance of having a strong and functional core cannot be understated. Core strength is essential to…
Low-Carb or Low-Fat: Eating for your Fitness Goals
Fri, 06/14/2019 - 12:20"Should I start a low-carb diet or low-fat diet?"
This is a question I get asked a lot, from people seeking to…
Making Time: 9 Ways To Love Yourself
Fri, 06/14/2019 - 11:13We have all heard that it is important to take care of ourselves. Too often it takes an event to bring that…