How Often Should I Work Out?
Fri, 06/14/2019 - 10:20Am I working out too much? Too little? What should I being doing more/less of to get the results I want?…
The YMCA aims to improve our nation's health by providing programs and activities that promote overall well-being, no matter where you are on your journey toward better health. And when people feel their best and have fulfilling lifestyles, their communities become stronger, too.
5 Tips for Beginning an Exercise Routine
Fri, 06/14/2019 - 10:15You went through all the reasons you need to exercise (more energy, lose a few pounds, keep up with the kids, etc…
Taking Care of the Caregiver
Thu, 06/13/2019 - 09:27Taking Care of the Caregiver
More than 15 million Americans provide unpaid care for people with Alzheimer’s and…
Being Safe in the Sun
Sun, 05/19/2019 - 11:58Summer is right around the corner, and you may be eager to get out and soak up the sun after a long winter. The warm…
Health Disparities: What can the Community do to help?
Wed, 04/03/2019 - 12:08“Health disparities” refers to unequal health outcomes that exist between people of different class and racial…
8 Ways to Prevent Colon Cancer
Fri, 03/01/2019 - 12:11Though we often don’t hear much about it, colon cancer is the third most common cancer in the United States. This is…
Busting through Fitness Plateaus
Tue, 01/22/2019 - 11:02At some point in your fitness journey, you are going to hit a wall of plateau. Sometimes there are 5-10 pounds we just…
A Beginner's Guide to Cycling
Sat, 08/11/2018 - 10:01You may have heard of all the hype around indoor cycling... and it's all true! It's fun and a calorie blaster. But to a…
Children as Caregivers During Parental or Guardian Illness
Fri, 06/29/2018 - 15:58The serious illness of a parent or guardian causes many disruptions in families with young children. When parents…