Tips for Weathering Your Winter Workout
Mon, 01/13/2020 - 15:35Winter is a special time of year. It’s a season of festive holidays and long, cozy evenings spent with friends and…
The YMCA aims to improve our nation's health by providing programs and activities that promote overall well-being, no matter where you are on your journey toward better health. And when people feel their best and have fulfilling lifestyles, their communities become stronger, too.
What are Macros and How Do I Know How Much My Body Needs?
Fri, 01/10/2020 - 08:15Macros, short for macronutrients, are the big nutrients essential to keeping our bodies moving. They consist of…
3 Healthy Habits for your Kids
Fri, 01/03/2020 - 12:21So you’ve tweaked your daily habits in the past month to meet your resolutions to be healthier in the New Year—you’re…
Electrolytes: What are they and how are they important to your health?
Fri, 12/27/2019 - 10:34Electrolytes - Seems like a term we hear most often when we’re sweating thanks to physical activity or the weather…
Collagen - What's the hype?
Tue, 12/24/2019 - 10:46Supplements are all the rave these days and it seems there’s a supplement for EVERYTHING. Even things you never really…
Simple steps to lower breast cancer risk
Tue, 12/17/2019 - 12:46For a disease as scary as breast cancer, one positive and very important message that deserves to be heard more is that…
Food Substitutions for a Healthier You
Tue, 11/26/2019 - 08:07It’s common knowledge that healthy eating benefits your overall health. Maintaining or losing weight through diet;…
Targeted Weight Loss: Can you reduce fat from just one area of your body?
Thu, 11/07/2019 - 19:35Thanksgiving is fast approaching and turkey enthusiasts can't wait to prep their birds and feed their loved ones. Can…
Avoiding Holiday Weight Gain
Sat, 11/02/2019 - 13:52We’re in the middle of it now. The holiday season – that wonderful and stressful five-week stretch from Thanksgiving to…