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Yoga

GWR YMCA

There are numerous benefits to taking your meditation practice outside and Spring is the perfect time to give it a try! Outdoor meditation can really wake up your senses to fully experience your surroundings. When you sit on the ground during your...

GWR YMCA

Fun fact about me: I used to resent the idea of exercise.  

GWR YMCA

We all know how the next day feels when we don’t sleep well. Missing out on the recommended 7-9 hours of sleep nightly does more than just make you grouchy, it can affect your physical and mental health. During sleep, your body heals itself and...