Spirit Series of Community Run/Walks at the Four Rivers Family YMCA

First of all, if you are running, congratulate yourself for even taking the time to treat your body to a sport that truly benefits the mind, the body, and the soul. This form of exercise improves heart and lung conditioning, burns excess fat, strengthens muscles, improves sleeps, and aids in overcoming depression or other mental problems.

But, you might be wondering if you should be running at a steady or varied pace. Check out our blog to find out which is most beneficial for your health!