YMCA Group Exercise Class Schedules
LesMills® Classes
Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS™ group exercise classes will make you fall in love with fitness.
LES MILLS™ classes: BODYPUMP®, BODYCOMBAT®, BODYBALANCE®, CORE®, RPM®, TONE® and more.
Mind & Body Classes
The Y offers a variety of mind and body classes to help you relax, strengthen, stretch and improve flexibility.
Classes include Yoga, Pilates, Barre, Tai Chi, Guided Meditation, Les Mills BODYBALANCE®, and Athletic Stretch.
Youth Fitness
Designed for ages 8-12, these fun and engaging sessions mix basic cardio, strength exercises, and yoga movements with interactive games to keep kids active and entertained. With activities tailored to each branch, your child will have a blast while building healthy habits for life.
Water Exercise Classes
Utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. Y Instructors will lead you through water choreography and resistance exercises designed for all fitness levels.
Senior Exercise Classes
Our senior exercise classes offer new friends, fun, and ability to improve your health through classes that fit your lifestyle.
Classes include Silver Sneakers® Circuit, Silver Sneakers® Cardio, Silver Sneakers® Yoga, Silver Sneakers® BOOM, Senior Strength, Senior Fitness and more.
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I love the variety of classes offered. Each instructor is amazing, genuine, kind, and caring.
— Tamara
What I didn’t realize is just how much I would treasure the friendships that I found within these classes.
— Debbie
I love the energy and knowledge instructors bring to the classes.
— Alyssa
I joined while I was pregnant with my first and have been able to continue exercising with Zumba through two pregnancies and postpartum times. Zumba bring joy and order to my life ! Going to the Zumba class is my favorite to see my good friends.
— Charlotte
Group Exercise FAQs
The ins and outs of YMCA group exercise classes.
Yes, most group exercise classes are included with your YMCA membership at no additional cost. Some specialized or small group training classes may have a small fee, but these will be clearly indicated on the schedule.
While walk-ins are welcome, we recommend reserving your spot in advance, especially for popular classes, to ensure availability.
Signing up for a class is easy! You can reserve your spot online through the Virtuagym website or the YMCA mobile app. You can also sign up in person at the front desk of your local YMCA branch. Download the Y mobile app on the App Store or Google Play store.
We recommend bringing a water bottle, a towel, and comfortable workout attire. For certain classes, like yoga or Pilates, you may want to bring your own mat, though we do provide them if you don't have one.
The YMCA offers a wide range of group exercise classes, including Yoga, Pilates, Zumba, Les Mills formats, including Les Mills BODYPUMP®, Cycle, in addition to freestyle classes such as, Strength Training, Cardio Mix, & HIIT, as well as, Water Aerobics, and so much more. Our classes cater to all fitness levels and interests, ensuring there's something for everyone.
Absolutely! We offer classes that are designed for all levels of ability and our team of rockstar instructors are trained to provide a supportive and welcoming environment.
You can view the full schedule of group exercise classes on our website or through the YMCA mobile app. Schedules are updated regularly and classes, instructors, and times are subject to change. Be sure to check the app or website for the most up-to-date schedules.
Your safety is our top priority. Our instructors are trained & committed to offering safe and effective classes, in addition to following all health and safety guidelines, including sanitizing equipment and maintaining appropriate class sizes. All YMCA staff, including the group exercise instructors are also certified in CPR and First Aid. Please contact your local branch for the latest updates on specific safety protocols.
Yes, we offer a variety of specialized classes designed for seniors, such as Silver Sneakers & Senior Fit classes, as well as those with specific health conditions, such as arthritis or heart disease, such as Exercise for Parkinson’s. These classes are tailored to meet your needs and are all led by instructors trained in providing safe, effective workouts.
Group exercise classes at the YMCA offer a fun and social way to stay fit. You'll benefit from expert instruction, a motivating group atmosphere, and a variety of classes that keep your workouts fresh and exciting. Plus, classes are a great way to meet new people and become part of our community.
Most classes are open to adults and teens, but we also offer youth-specific classes. Youth ages 8-12 are welcome to take non-weight bearing group exercise classes accompanied by an adult. We strive to provide fitness opportunities for all age groups.
We value your feedback! You can provide feedback directly to the instructor or through a comment card at the front desk. Your input helps us continually improve our offerings.
Maximize Your Fitness Experience with the YMCA Mobile App
Discover the convenience and power of the YMCA Mobile App, your personal fitness companion included with your YMCA membership. Designed to make your fitness journey seamless and enjoyable, our app offers everything you need to stay on track and achieve your goals.
• View Group Exercise Schedules
• Reserve Your Spot in Classes
• Track Workouts
• Nutrition Tracking
Download the app today and enhance your YMCA health and wellness journey.