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Water Fitness

Utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. Instructors lead small groups through water aerobics, choreography and resistance exercises. Swimming ability is not needed for all of our water exercise classes. Browse a sampling of out classes below, check the schedule at your local branches, and drop into a class today.

These aqua classes are free with a membership. No registration is required as classes are first come, first served. Click here to find more information on joining the Y.

Aqua Classes Include:

  • Aqua Aerobics
  • Aqua Core and More
  • Aqua Extreme
  • Aqua Pilates
  • Aqua Power
  • Aqua Tone
  • Aqua Yogalates
  • Aquacise
  • Arthritis
  • Deep Water
  • Healthy Joints
  • Silver Splash
  • Water Walking
  • Wet N' Mild

Please note that group excercise class offerings vary across the Gateway Region YMCA association. Contact the Welcome Center for more information or look online here.