Whether you're looking for group exercise classes, swimming lessons, sports leagues, day camps, or just more quality family time, the Y has the program for you and your family!
Train with friends, lose weight, build strength, try a new class, and take care of the whole you. We're here to help you get healthier and have fun while doing it.
The Y offers hundreds of free classes led by trained, responsive, and fun instructors. Try indoor cycling, zumba, yoga and pilates, water exercises, and more. Check the schedule and reserve your space today!
Whether your goal is weight loss, muscle gain, training for an event, getting ready for that high school reunion, or just looking for a more healthy lifestyle, the Y’s certified personal trainers can help you achieve those goals safely, efficiently, and with the support you need. Register now!
Whether you’re new to exercise or in tip-top shape, the Y offers a 30-minute complimentary fitness orientation with our experienced fitness staff. Let us help you get started on your journey to a healthier lifestyle with a plan customized to your goals.
Losing weight can be challenging, but we are here to help! The Y offers small group exercise programs, led by one of our persona trainers who have the expertise to provide the tools needed to reach your goals. One of our most popular programs is Women on Weights - a group personal training program designed just for women! Register now!
A little extra attention with our Personal Trainer focused on helping you achieve your nutrition and fitness goals may be just what you need! Sign up for 30 minute or 60 minute sessions. A variety of packages are available.
Make a commitment to running and join us for our 1,000 mile or 500 mile challenge! Accumulate 1,000/500 miles of running and/or walking during 2020 and earn a sweet razorback running top/tank once you reach the 500 mile half-way point. Earn more sweet swag when you reach your 1,000 mile goal. Register now!
The Y is committed to ensuring healthy living across the region through programs that support those who’ve been diagnosed or are at risk for chronic diseases such as cancer, diabetes, Parkinson’s, high blood pressure, and obesity. Check out our programs to learn more!
The Y strives to help all ages learn how to swim so they can stay safe around water, have fun and learn the skills needed to make swimming a lifelong pursuit for healthy living.
Swim lessons at the Y focus on learning vital water safety skills and stroke development through a progressive swim lesson curriculum. Swimmers develop self-esteem while creating positive experiences that last a lifetime. Learn more or register for a program today!
Utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. Instructors lead small groups through water choreography and resistance exercises. Learn more or sign up for a water exercise class today!
Drop into our pool for lap swim, family swim, or recreational swim. Check the pool schedule to find a time that works for you and your family.
The Y offers lifeguard and swim instructor certification courses to give you the tools needed to be successful. Join our aquatics team today!
Want to swim competitively in a fun and positive environment? Join the team! Young swimmers build strength, speed and endurance while refining their stroke technique in our pathway and swim team programs.
Whether it’s gaining the confidence that comes with learning a new skill or building positive relationships that lead to good character and teamwork, participating in sports at the Y is about building the whole person, from the inside out.
The Y offers year-round team sports for kids of all ages and skill levels. Every child plays at least half of every game. We welcome Y members and non-members to participate, practice and play. Most sports are offered in 8-week sessions with one game and one practice per week for children K-8. Preschool sports typically have one practice per week with a scrimmage at the end of the season. Register now!
Sports offered at this branch include: Basketball, Soccer, Volleyball, Baseball, & T-Ball.
The Y offers TAE KWON DO for youth. Y instructors are among the best in their respective martial art, providing an encouraging, non-intimidating, and family-friendly environment for youth ages 4+ -- while making it fun! Students learn to strengthen their bodies and the value of hard work, discipline, honor, integrity, and respect. Register now!
Pickleball is offered in our gym for open play. Equipment is provided. Check out our gym schedule for available times!
At the Y, teens feel welcome and have proven success. We offer activities and programs for teens that provide them with academic assistance, employment opportunities and other life skills, all while having fun!
Leaders Club is a program for teens, ages 13-18 that provides opportunities for personal and professional development. Teens plan out service projects, discuss upcoming events and trips, and vote on which types of development opportunities they would either like to attend or bring into their future meetings. Leaders elect officers on an annual basis who serve as club president, vice president, treasurer, and secretary. These officers have additional responsibilities and assist their advisor to support their peers and ensure the success of the club.
Youth and Government (YAG)
YAG provides students the opportunity to experience the democratic process and develop the leadership skills needed to become citizens of a participatory society.
Youth and Government promotes:
- An understanding of local, state, national, and international concerns
- Research, study, and debate on public issues
- Exploration of careers in public service
- Interaction with adult and youth leaders involved in decision-making processes
- An understanding of political systems and the forum they provide for the effective and peaceful resolution of issues and concerns
- Appreciation for the diversity of viewpoints on public issues and a respect for ideas, beliefs and the positions of others
- Demonstration of citizenship responsibilities and leadership roles essential to the health of a participatory democracy
YMCA Achievers is a bi-state college readiness, career exploration, and life preparation program which provides students of color with the essential tools ot pursue higher education, define life goals, and identify different career opportunities.
The values and skills learned early in life are vital building blocks for a successful adulthood, and we believe all kids deserve a strong start and a safe place to grow. Parents trust the Y’s child care programs to support and nurture their children from infancy through the teen years and help them become strong, capable and engaged young people.
At Y camp, kids have the opportunity to explore, find new talents, try new activities, gain independence, and make lasting friendships and memories. And, above all, it’s so fun! We offer camp throughout the entire summer! Our camps are designed for a wide variety of conventional interests that include arts & crafts, group games, nature exploration, swimming, field trips and more. Camps are themed weekly. Most camp activities are held outdoors with indoor activities provided based on the day and theme. Day campers are divided into groups by the grade level they are entering in the fall. Registration opens on December 26 for the following summer.
Schools Out Camp
Enjoy your day off from school with the Y! When school is closed, students can still enjoy a day full of fun, activities, games, crafts, swimming and more!
Kids Night Out
At the Y, we know parents need a break from time to time. With Kids Night Out, parents enjoy a night out while kids engage in fun and safe activities at the Y, including games, crafts, swimming, food, and more!
The Y's success relies significantly on the generous volunteers who donate their time and talents to make a difference in the community. When you volunteer at the Y, you are joining more than 5,000 other volunteers taking an active role in bringing about meaningful, enduring change right in your own neighborhood.
The Y is a great place to build relationships and connect with members of your community. We offer day trips, SilverSneakers classes, pickleball -- and so much more for those looking to get involved socially and make new friendships.
Check Out Our YMCA Healthy Living Blogs
Find health and wellness advice from our Y experts and learn about new initiatives throughout the Gateway Region YMCA.