Expert guidance, personalized plans, and a community that cares.
Discover the transformative power of personalized fitness coaching at the YMCA. Whether you’re just starting your fitness journey or aiming to reach new heights, our certified personal trainers will provide you with the guidance, support, and motivation you need.
Coach Finder for Trainers Personal Training FAQs
Register for Personal Training at your Y!
Training Options
One-on-One Training
Whether you prefer land-based exercise or water workouts, our certified Personal Trainers are ready to craft a tailor-made plan that fits your lifestyle. New to personal training? Get started with 4 personalized 1-on-1 sessions for just $120.
Semi-Private Training
A trainer will program workouts for a group of 2-5 people. This is easiest with groups with similar goals but trainers can adapt and modify programs to meet the needs of all in your group. We want you to have fun, meet others and feel supported by other members, your friends, or spouse and semi-private training is the best solution!
Virtual Training
For members who find it easier to work out from your home or another location other than the Y, we're happy offer virtual personal training! Virtual personal training is open to all Y members.
Group Training
Enjoy challenging and unique workouts in a group setting that fit into your schedule. Group training is with four or more participants, as well as a Personal Trainer.
Specialized group training topics include, but are not limited to the following:
TRX Suspension Training, Bootcamp, High-Intensity Interval Training (HIIT), Training within Heart Zones, Weightlifting 101, and more!
Nutrition Coaching
Exercising is a huge part of a healthy lifestyle, but nutrition can be the sweet sauce to finally reaching your goal. A little extra attention with our Personal Trainer focused on helping you achieve your nutrition and fitness goals may be just what you need! A variety of packages are available.
Try Out Our Coach Finder!
Use our Coach Finder tool to filter for trainers based on your goals, availability, and more!
How to Register for Personal Training
You've used the Coach Finder and found the perfect Personal Trainer for you... What comes next? Follow the steps below to register online for Personal Training.
STEP 1
Select your desired Personal Training Program.
- Personal Training - Introductory Special (Designed for 1-on-1 training with Y members who have never participated in Personal Training)
- Private Personal Training Package (Designed for Y members who would like 1-on-1 Personal Training sessions)
- Semi-Private Personal Training Package (Designed for Y members who would like 2-on-1 Personal Training sessions)
STEP 2
Select the YMCA location at which your preferred trainer works.
Personal Training packages are offered at multiple YMCA locations, and some trainers are available at more than one. Select the YMCA location where your preferred trainer is available.
If you haven't, you may search through the coach finder and filter based on the YMCA locations you're willing to visit for training. Search on the Coach Finder again, if needed!
STEP 3
Select the appropriate training client.
After selecting the Personal Training package at your preferred YMCA location, select the YMCA Member on your account who will be participating in the Personal Training sessions.
STEP 4
Choose your preferred Personal Trainer & training package.
In the "Instructor" dropdown, select your preferred Personal Trainer. Next, select a 30-minute or 60-minute package option.
Register for Personal Training
60-Minute 1-on-1 Personal Training Package Options:
You may purchase 60-minute training packages that include either 1, 4, 8, 12, 24, or 46 sessions.
30-Minute 1-1 Personal Training Package Options:
You may purchase 30-minute training packages that include either 1, 4, 8, 12, 24, or 46 sessions.
60-Minute Semi-Private Personal Training Package Options:
You may purchase 60-minute training packages that include either 4, 8, 12, or 24 sessions.
30-Minute Semi-Private Personal Training Package Options:
You may purchase 30-minute training packages that include either 4, 8, 12, or 24 sessions.
STEP 5
Select your preferred training format (in-person or virtual).
Select how you would like to complete your personal training sessions: meet your trainer in person at the Y, or connect with your trainer virtually.
STEP 6
Review your training information and check out.
Review that the Personal Training information shown is what you had selected. If so, click "Register" and pay for your training package.
STEP 7
I've purchased my training package! What comes next?
Your Personal Trainer or YMCA Health & Wellness Director will reach out to you to schedule your first training session.
Hear from our members!
"I have enjoyed semi-private training for the past 3 1/2 years. I truly look forward to not only the health benefits that I get, but also the emotional connections that I have with the other people in the class. It truly does help with the mind, body, and soul!"
— KATHY, FOUR RIVERS YMCA
"The trainers are amazing and very educated on health and fitness. I also enjoy doing a workout challenge that the gym offers throughout the year to keep me motivated and see real results. I truly enjoy this gym and highly recommend it!"
— JOSEPH, WILDWOOD YMCA
"I have been working with my personal trainer, Paula, since last summer and I feel stronger and more fit than I have in years. She challenges me in ways that push me further than I thought I could go. It's hard work, but I truly enjoy [it]."
— CAROL, CARONDELET PARK REC
We offer one-on-one, semi-private, small group, and virtual personal training sessions tailored to your fitness goals. Nutrition coaching with a registered dietician is also available.
Our trainers are certified professionals with expertise in various fitness disciplines.
Pricing varies based on the type, length of time, and number of sessions. Please see our pricing section for detailed information.
Yes, we offer introductory sessions for new clients to experience our training programs.
Our trainers provide basic nutrition guidance, and we offer additional wellness resources through our programs.
You can schedule sessions online through our booking system or contact us directly.
We have a flexible cancellation policy. Please notify us at least 24 hours in advance.
Yes, we provide virtual training options to accommodate your schedule and preferences.
Absolutely! Our programs are customized for all fitness levels, from beginners to advanced athletes.
Wear comfortable workout attire and bring a water bottle. We'll provide the rest!
Small group sessions involve 3-5 individuals working towards similar fitness goals under the guidance of a trainer.
We offer training for individuals aged 13 and up. Parental consent is required for minors.
Yes, you can select a trainer based on your preferences and their expertise.
Your Personal Trainer or YMCA Health & Wellness Director will reach out to you to schedule your first training session.
5 Reasons to Try Personal Training
Whether you're just starting to work out or the gym is like your second home, a personal trainer can help you reach your health and wellness goals!