
This small-group program helps people with prediabetes eat healthier, increase their physical activity and lose weight, which can delay or even prevent the onset of type 2 diabetes.
Based on research funded by the National Institutes of Health and the Centers for Disease Control and Prevention, the program can reduce the number of new cases of type 2 diabetes by as much as 58% and by 71% among adults aged 60 years or older.
If you have been diagnosed with prediabetes, or believe you may be at risk for developing the disease, the Y is here to help you! Led by trained lifestyle coaches, the program strives to help participants achieve two primary goals:
- Reduce body weight by 7%
- Increase physical activity for 150 minutes per week
FIND OUT IF YOU ARE AT RISK BY TAKING OUR RISK QUIZ!
For each "Yes" answer below, add the number of points listed: |
Yes | No |
---|---|---|
Are you a man or a woman? | Man (1 point) | Woman (0 points) |
If you are a woman, have you ever been diagnosed with gestational diabetes? | 1 | 0 |
Do you have a mother, father, sister, or brother with diabetes? | 1 | 0 |
Have you ever been diagnosed with high blood pressure? | 1 | 0 |
Are you physically active? | 0 | 1 |
How old are you? |
Younger than 40 years 40-49 years 50-59 years 60 years or older |
|
What is your weight category? | (See chart below) |
* If you scored a 5 or higher, you are at higher risk for developing type 2 diabetes.
At-Risk Weight Chart

Yes, there is a program fee to participate, however, your insurance plan may cover the cost. The Y also offers financial assistance and grant funding to help offset participant fees.
Registration is open for upcoming classes across the Greater St. Louis region. If you are interested in attending a class, please call 314-421-8838 or email preventdiabetes@gwrymca.org.
Call our Community Health Department at 314-421-8838 or email preventdiabetes@gwrymca.org.