The YMCA’s Blood Pressure Self-Monitoring program is designed to help adults with hypertension lower and manage their blood pressure by following a 4-month, evidence-based program that combines blood pressure self-monitoring, nutrition education seminars, and personalized support.
A Heart Healthy Ambassador will work with you one-on-one to be certain that you know how to correctly and consistently measure your blood pressure. We know there is no "one-size-fits-all" approach and we are committed to finding out what works best for you!
Contact Us & Learn More
If you are interested in learning more about the program and participation options, please call 314-598-2120 or email bpprogram@gwrymca.org.
Program Benefits
Reduction in blood pressure
Better blood pressure management
Increased awareness of triggers that raise blood pressure
Enhanced knowledge to develop healthier eating habits
Program Goal 1️⃣
Measure and record your blood pressure at home at least two times per month
Program Goal 2️⃣
Attend two personalized consultations per month with a Healthy Heart Ambassador
Program Goal 3️⃣
Attend monthly Nutrition Education Seminars
Know the Facts
of adults have high blood pressure in the United States.
of adults with hypertension don't have their condition under control.
of U.S. adults who have high blood pressure do not know they have it.
Frequently Asked Questions
The Y is committed to making programs like these accessible through work with community partners, such as the American Heart Association, financial assistance, or grant funding for eligible participants to ensure that cost isn't a barrier.
In-person Blood Pressure Self-Monitoring Program options may be available at the following locations:
- Carondelet Park Rec Complex
- Chesterfield YMCA
- Downtown Belleville YMCA - Kern Center
- East Belleville YMCA
- Edward Jones YMCA
- Emerson YMCA
- Jefferson County YMCA
- Kirkwood YMCA
- Monroe County YMCA - HTC Center
- O'Fallon Missouri YMCA
- O'Fallon Illinois YMCA
- RiverChase YMCA
- South County YMCA
- Wildwood YMCA
Can't make it to one of those locations? We are now offering the program virtually!
- Participants must be at least 18 years old.
- Be diagnosed with high blood pressure.
- Not have experienced a recent cardiac event.
- Not have atrial fibrillation or other arrhythmias.
- Not be at risk for lymphedema.
Yes! The Y is committed to ensuring healthy living across the region through several evidence-based programs that support those who have been diagnosed with or are at risk of developing chronic conditions such as cancer, diabetes, Parkinson's, and high blood pressure.
Explore More Resources
Blood Pressure Self-Monitoring Overview
This video offers more information on the program and gives real-life stories and testimonials of the impact it can make in one's life.
Understanding and Managing Blood Pressure and Hypertension
This blog dives into the causes of blood pressure fluctuations, how you can prevent and manage high blood pressure, and tips on blood pressure self-monitoring.