At the Gateway Region YMCA, we know that wellness is more than just physical fitness. That’s why we bring together programs that support your mind, body, and spirit. Whether you’re managing a chronic condition, seeking better nutrition, or looking for mental health resources, we’re here for you, every step of the way.
Want to see how everything works together? Learn about our Community Well-Being Hubs to explore the six dimensions of well-being and how the Y supports your whole-person health.
Explore Our Programs
Nutrition Seminars & Programs
Get involved in nutrition offerings at the Y to build healthier eating habits, manage chronic conditions, or reach your wellness goals.
Diabetes Prevention Program
A research-based, small-group program designed to delay or prevent type 2 diabetes through lifestyle change.
Blood Pressure Self-Monitoring Program
A program to help adults with hypertension actively monitor and manage their blood pressure with guidance and support.
LIVESTRONG® at the YMCA
A 12-week strength, balance, and wellness program for cancer survivors, supporting physical recovery and emotional resilience.
Exercise for Parkinson’s
Regular, targeted exercise can extend mobility, balance, and quality of life for those living with Parkinson’s disease.
Mental Health Resources
With help from community partners, the Y provides training, support, and opportunities for all to take control of their mental health.
In 2024, the Gateway Region YMCA saw...
individuals involved in the Diabetes Prevention Program
survivors participate in LIVESTRONG
individuals utilize Blood Pressure Self-Monitoring support
individuals with Parkinson’s disease enroll in Exercise for Parkinson's
adults attend mental health workshops hosted by the Y
Ready to Begin?
Contact the Community Health team today to help you more with next steps and find the program that’s right for you.
📞 Call us at 314-598-2120
📧 Email us at communityhealth@gwrymca.org