DOWNTOWN ST. LOUIS YMCA AT THE MX
Whether you're looking for group exercise classes, personal training, or just a little you time the Y has the program for you and your family!
Train with friends, lose weight, build strength, try a new class, and take care of the whole you. We're here to help you get healthier and have fun while doing it.
The Y offers hundreds of free classes led by trained, responsive, and fun instructors. Try indoor cycling, zumba, yoga and pilates, water exercises, and more. Check the schedule and reserve your space today!
Whether your goal is weight loss, muscle gain, training for an event, getting ready for that high school reunion, or just looking for a more healthy lifestyle, the Y’s certified personal trainers can help you achieve those goals safely, efficiently, and with the support you need. Register now!
Healthy Lifestyles at the YMCA
The Y is committed to ensuring healthy living across the region through programs that support those who’ve been diagnosed or are at risk for chronic diseases such as cancer, diabetes, Parkinson’s, high blood pressure, and obesity. Check out our programs to learn more!
Getting Started - Fitness Orientation
Whether you’re new to exercise or in tip-top shape, the Y offers a complimentary fitness orientation with our experienced fitness staff. Let us help you get started on your journey to a healthier lifestyle with a plan customized to your goals.
At the Y, teens feel welcome and have proven success. We offer activities and programs for teens that provide them with academic assistance, employment opportunities and other life skills, all while having fun!
Leaders Club
Leaders Club is a program for teens, ages 13-18 that provides opportunities for personal and professional development. Teens plan out service projects, discuss upcoming events and trips, and vote on which types of development opportunities they would either like to attend or bring into their future meetings. Leaders elect officers on an annual basis who serve as club president, vice president, treasurer, and secretary. These officers have additional responsibilities and assist their advisor to support their peers and ensure the success of the club.
Youth and Government (YAG)
YAG provides students the opportunity to experience the democratic process and develop the leadership skills needed to become citizens of a participatory society.
Youth and Government promotes:
- An understanding of local, state, national, and international concerns
- Research, study, and debate on public issues
- Exploration of careers in public service
- Interaction with adult and youth leaders involved in decision-making processes
- An understanding of political systems and the forum they provide for the effective and peaceful resolution of issues and concerns
- Appreciation for the diversity of viewpoints on public issues and a respect for ideas, beliefs and the positions of others
- Demonstration of citizenship responsibilities and leadership roles essential to the health of a participatory democracy
The Y's success relies significantly on the generous volunteers who donate their time and talents to make a difference in the community. When you volunteer at the Y, you are joining more than 5,000 other volunteers taking an active role in bringing about meaningful, enduring change right in your own neighborhood.
Check Out Our YMCA Healthy Living Blogs
Find health and wellness advice from our Y experts and learn about new initiatives throughout the Gateway Region YMCA.