trainer giving a fitness orientation at the ymca trainer giving a fitness orientation at the ymca

Schedule Your Fitness Orientation

Complimentary for Y Members

During this 30-minute appointment, you'll receive guidance on how to best use our equipment. You'll be ready to use the machines with confidence and start your next workout at the Y without intimidation!

Use the dropdown below to find your YMCA location and schedule your orientation today!

 

 

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Learn how to change machine heights

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Learn how to adjust weight selections

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Learn proper form while exercising

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Learn how to adjust machine settings

Youth Fitness Orientation

Designed for ages 9-12

Get comfortable using fitness equipment and learn the basics. Youth Fitness Orientations are REQUIRED for Fitness Center access for ages 9-12.

Need More Fitness Guidance?

Check out our Personal Training offerings!

Whether you’re just starting your fitness journey or aiming to reach new heights, our certified personal trainers will provide you with the guidance, support, and motivation you need. We offer complimentary training consults, plus you can browse through our Coach Finder to find a trainer that's right for you!

Learn More

YMCA Member Perks

Fitness Orientations are complimentary for Y Members, but there's so many additional perks of being a part of the Y!