Waves of Wellness for a Cause
Water Fitness Demo with the Kirkwood YMCA
Date and Time
-
Location
Kirkwood Family YMCA
Make your our own waves in a day of mini water fitness classes! 🌊
From cardio bursts to core work and everything in between. Meet our instructors, try something new, and feel the fun while making new friends along the way. See below for our full schedule of events.
$20 per person to register. Bring a friend - Y members and non-members are invited! But space is limited, so save your spot today.
This event is raising funds for the Kirkwood Y's Annual Campaign. Every wave supports programs and scholarships here at our branch! Click here to learn more or donate today.
| Time | Activity |
|---|---|
| 1:30 PM - 1:50 PM | Aqua Extreme with Laura |
| 1:50 PM - 1:55 PM | Break |
| 1:55 PM - 2:15 PM | Tabata with Fran |
| 2:15 PM - 2:20 PM | Break |
| 2:20 PM - 2:40 PM | Wet'N'Mild with Rosalyn |
| 2:40 PM - 2:45 PM | Break |
| 2:45 PM - 3:05 PM | Aqua Core and More with Karen |
| 3:05 PM - 3:10 PM | Break |
| 3:10 PM - 3:30 PM | Arthritis with Anne |
Contact for more information