What's the difference between Pilates and yoga? Many of us have asked this question at least once because they seem so similar. People have practiced both for many years, although one does have a more extensive background — Indians created yoga as a spiritual discipline in 3,000 B.C.! Aside from age, these methods tend to feature comparable breathwork and movements.
For the most part, however, that's where the similarities stop. Take a look at what separates them, plus a few essential benefits of each!