The ultimate dance-fitness party set to Latin and world rhythms. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
Requires an all-out, one hundred percent effort. Through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training increases and keeps your heart rate up, to burn more fat in less time.
You will learn the basics of Kickboxing in this class and increase your cardiovascular endurance and strength. Working individually or in pairs for rounds of intense work in an easy to understand format. Great core workout, too! Boxing gloves may be required.
Cycle your way to fitness and improve muscle tone and endurance with this customizable, fun, challenging class. Using stationary bikes, upbeat music, and motivating instruction for an invigorating cardiovascular workout.
A combination of high and/or low impact movement designed to suit all levels and improve cardiovascular endurance. Choose to work out at the level that’s right for you!
Intense freestyle class for those who prefer to work within smaller groups. Classes may utilize various pieces of equipment in or out of the fitness center for a combination of strength and cardio activities.
This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
By fitting a cardio class into your routine, strengthening your heart and lungs has never been easier.
8 TIPS BEFORE YOUR FIRST SPIN CLASS
Spin class is a great indoor cardiovascular exercise routine that anyone can join in on. Deciding to go to an indoor cycling class for the first time may be intimidating, but it’s a fun and rewarding experience. With a few tips on how to get prepared for your first class and what to expect, you'll be ready to start cycling!