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GWR YMCA

Got a sweet tooth that is hard to control?  Does your morning pastry give you a pick me up just to have you craving another sweet treat an hour later?  Feel like you have to reach for a soda or candy bar to get past the afternoon slump? 

Siteman Cancer Center

Annual screenings recommended for women ages 40 and up who are at average risk.The Siteman Cancer Center mammography van is scheduling breast cancer screenings at area YMCAs on:

GWR YMCA

Ask most parents what their dreams are for their family, and among the top responses you'll likely hear:1.     A long and healthy life2.     Happiness3.     A sense of belongingAsk those same parents what the top “life lessons” they wish to teach...

GWR YMCA

Did you know active participation in an organized sport can have several positive physical and developmental benefits for children? Not only can it promote a lifelong love of physical activity, but it teaches children teamwork, cooperation and the...

GWR YMCA

As January rolls around each year, we begin to create grand plans for ourselves for the new year. We set goals of dieting, physical activity, and weight loss. We then go to extreme measures to achieve those goals. For example, going from eating...

Siteman Cancer Center

So you’ve tweaked your daily habits in the past month to meet your resolutions to be healthier in the New Year—you’re exercising more, eating five or more servings of vegetables a day, going to sleep earlier. Great! Not only are you changing your...

GWR YMCA

At some point in your fitness journey, you are going to hit a wall of plateau. Sometimes there are 5-10 pounds we just can’t seem to lose. Luckily, there are a couple of solutions to push through this wall.

SSM Health Cardinal Glennon Children's Hospital

 SSM Health Cardinal Glennon SportsCare recommends for all parents and coaches to make watching the weather and planning accordingly for all outdoor activities important.  Changes in weather require monitoring the health and safety of young...

GWR YMCA

While St. Louis may be known for its baseball and hockey, there’s enough action in this sports-loving town to please any fan! From minor leagues to colleges and even high schools, there are plenty of great teams in the local region that may...

GWR YMCA

Winter is here! If you're snowed in and not sure how to keep the little ones occupied, look no further! Here are five snow day activities for preschoolers:

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