JEFFERSON COUNTY YMCA - delete
Our YMCA Instructors will support and motivate you through professionally designed group and water fitness classes.
Scroll down to see our members' Top 10 Favorite Group Fitness Classes at the Jefferson County YMCA.
*Log in to your Y account through the website or mobile app to reserve your class space up to 48 hours in advance.
**For Child Watch, please contact the Welcome Center at 636-931-9622 to reserve space for your child.
***Can't make it in person to our group fitness classes? No worries! Log into the Virtual Y here to view on-demand classes.
TAMMY - JEFFERSON COUNTY YMCA
"Vita is no joke when it comes to whipping your butt into shape. But don't let that scare you. She is also the most compassionate person you will probably ever meet. Whether it is a water class such as Aquacise or a Senior Sneakers class, you cannot go wrong with choosing Vita as your instructor."
CARRIE - JEFFERSON COUNTY YMCA
"I love the classes available. I always get in a good workout and the instructors are fun, friendly, and let you make your workout your own. You can push yourself harder or modify. I always look forward to my workout."
TRACY - JEFFERSON COUNTY YMCA
"The classes are great. A large variety offered at various days and times to fit into multiple schedules. The instructors are outstanding and very helpful. I really like that the instructors will provide alternatives or modifications for individuals with physical limitations so that they can still take the classes."
OUR MEMBERS' TOP 10 FAVORITE GROUP FITNESS CLASSES
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
Slow progression encouraging balance and harmony in your mind, body and spirit. A sequence of movements that combines meditation and tranquility.
Utilizes simple choreography with a combination of dance styles and rhythms to improve cardiovascular endurance and muscle tone.
A total body workout using a variety of quicker paced exercises held in shallow water. This class combines light aerobic workout with muscle strengthening and flexibility. Participants may use equipment to enhance workout.
Designed especially for Active Older Adults, this chair-based class uses Yoga postures to increase flexibility and reduce stress.
A combination of High and/or Low impact movement designed to suit all levels and improve cardiovascular endurance. Choose to work out at the level that’s right for you!
A strength training program where we integrate high-repetition movements, with light to moderate weights, to deliver a total body workout. Throughout this class, you’ll burn calories, build strength, and be motivated by popular music and an inspirational instructor. This class is not about building bulk; it’s about developing lean, toned muscles. You’ll use a step and weights during this program.
The ultimate dance-fitness party set to Latin and world rhythms. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
This class infuses Ballet, Pilates and Yoga movements that improve your balance, strength, flexibility and posture. Using small isometric movements you will target specific muscle groups to sculpt the entire body.
Suitable for all, this classic cardio workout gets you moving on and off a step platform, with or without risers.
8 Tips Before Your First Spin Class
Spin class is a great indoor cardiovascular exercise routine that anyone can join in on. Deciding to go to an indoor cycling class for the first time may be intimidating, but it’s a fun and rewarding experience. With a few tips on how to get prepared for your first class and what to expect, you'll be ready to start cycling!
What Is Les Mills?
We all know it can be hard to find the motivation to work out some days. But what if you could hop out of bed excited about your daily exercise class? Les Mills hopes to make this dream a reality by offering modern group workout programs that make fitness more enjoyable and accessible.
Les Mills classes fuse science, movement and music with the latest exercise trends and technology to deliver a workout experience that will change your outlook on exercise.