unconventional muscle building paths to strength


In a world full of fitness blogs and influencers promising the perfect workout routine or diet to build muscle, we wanted to take a step back and explore the less-traveled (and sometimes more fun) routes of building strength. While the tried and true techniques to building muscle are still an option, there exist a variety of unconventional yet effective ways to achieve your goals.

The Art of Play: Rediscovering Childhood Joy

Who said building muscle has to be a serious commitment confined to going to the gym 5 days a week? Embrace your inner child and explore the world of play. Engage in activities like rock climbing, jump rope, pick up a hula hoop, or join a recreational sport! These activities not only challenge (and trick) your muscles into a full-body workout, but sprinkle some fun and excitement into your workout routine.

Strengthen Your Mindfulness Muscle

Muscle building isn't solely about physical exertion. Harnessing the power of mental strength can significantly impact your gains. Practices like yoga, meditation, and tai chi can strengthen your mind-muscle connection and help you engage specific muscle groups more effectively. Plus, research shows that mindfulness practices extend beyond the mat to create mindful eating habits


Thinking Outside of the Box(jump): Unorthodox Training Approaches

Move away from the traditional gym equipment or your favorite elliptical and explore versatile pieces of exercise equipment. Experiment with resistance bands, kettlebells, suspension trainers, or even bodyweight exercises. Each of these tools can be used independently or in addition to your typical equipment to diversify your routine. Even better, these tools offer portability and can adapt to different fitness levels!

Community and Support: Strength in Numbers

Lastly, the power of a supportive community cannot be overstated. Surround yourself with like-minded individuals, join a group exercise class, or make a new friend at the gym. The collective motivation and shared experiences can fuel your journey toward muscle building in unexpected ways.


In the pursuit of muscle building, there is no one-size-fits-all approach. Embrace the unconventional, experiment with diverse methods, and listen to your body's cues. Remember, the journey to strength is not solely about the destination; it's about the varied experiences, lessons learned, and the joy of exploring uncharted paths toward a stronger, healthier you.