Les Mills Classes are Here

Work out anytime, anywhere with our Virtual YMCA. We’ve partnered with Les Mills to bring the most popular workouts to your device, as featured during 2020 restrictions.

With your Gateway Region YMCA membership, you get complimentary access to your favorite Les Mills programs – BODYPUMP and LES MILLS CORE – and all-new workouts: BODYCOMBAT, BODYFLOW, LES MILLS GRIT, and BODYATTACK. There will be a range of class durations to suit your schedule, beginner workouts & technique videos so you can get faster results, and a mindfulness series so you’re taking care of both body and mind. New releases every three months ensure that workouts stay fresh and keep you motivated. To get started, have the email address tied to your membership handy and click here!

BODYPUMP

Duration options: 55 minutes, 45 minutes, 30 minutes, 20 minutes, 15 minutes Equipment: Barbell, weight plates, step

The full-body weights workout, BODYPUMP is for anyone looking to get toned and fit – fast.

BODYCOMBAT

Duration options: 55 minutes, 45 minutes, 30 minutes, 15 minutes Equipment: None The martial arts-inspired, non-contact workout.

Punch, kick, and strike your way to fitness.

BODYFLOW

Duration options: 55 minutes, 45 minutes, 30 minutes, 20 minutes, 15 minutes Equipment: Yoga mat

New-generation yoga that will improve your mind, your body, and your life.

BODYATTACK

Duration options: 30 minutes, 15 minutes Equipment: None

The high-energy, whole-body fitness class with athletic movements and strength exercises.

LES MILLS GRIT

Duration options: 30 minutes, 15 minutes Modalities: Strength, Cardio, Athletic Equipment: Barbell (for Strength only), weight plates (for Strength only), step (for Athletic only)

The 30-minute high-intensity interval training plyometric-based workout, designed to make you perform like an athlete.

LES MILLS CORE

Duration options: 45 minutes, 30 minutes, 15 minutes Equipment: Resistance band, weight plates

Exercising muscles around your center, this workout provides the vital ingredient for a stronger, more balanced body.

LES MILLS Mindfulness Series

Duration: 15 minutes Equipment: None

This series of guided meditations has been developed to make experiencing the benefits of mindfulness easy.

LES MILLS Base Beginner Workouts

Duration: 30 minutes Equipment: Barbell, weights, step (for BODYPUMP only)

Benefit from extra coaching and tips as you gradually progress through key BODYPUMP and BODYCOMBAT tracks.

Category: virtual y