Teens and adults ages 13 and older can progress through six stages of classes as they learn to swim, work to refine strokes, and advance their water skills.

 

CHOOSE A LEVEL

Not sure which lesson is the right fit? Use our Swim Lesson Selector (PDF) to assess the student, browse the class qualifications below, or contact your local Aquatics Director to schedule a free swim evaluation!

  • Age: 13+ years
  • Class length: 45-60 minutes, varies by branch and age
  • Qualification: None needed. This class is for students who aren’t yet comfortable going under water voluntarily.
  • Skills Practiced:
    ○ Bob to submerge in water
    ○ Front and back glide to the wall for 5 feet with no help
    ○ Front and back float for 10 seconds with help
    ○ Roll from back to front and front to back with help
    ○ Jump, push, turn, grab with help
    ○ Swim, float, swim 10 feet with help
    ○ Exit the water

Students develop comfort with underwater exploration and are introduced to basic self-rescue skills performed with assistance.

  • Age: 13+ years
  • Class length: 45-60 minutes, varies by branch and age
  • Qualification: Student must be able to demonstrate all Stage 1 skills.
  • Skills Practiced:
    ○ Submerge to look at an object on the bottom of the pool
    ○ Front and back glide to the wall for 5 feet
    ○ Front and back float for 10 seconds
    ○ Roll from back to front and front to back
    ○ Jump, push, turn, grab
    ○ Swim, float, swim 5 yards
    ○ Tread water near the wall for 10 seconds
    ○ Exit the water

Students focus on body position and control, directional change, and forward movement in the water, while also continuing to practice how to safely exit in the event of falling into water.

  • Age: 13+ years
  • Class length: 45-60 minutes, varies by branch and age
  • Qualification: Student must be able to demonstrate all Stage 2 skills.
  • Skills Practiced:
    ○ Retrieve an object in chest-deep water
    ○ Swim on front and back for 10 yards
    ○ Roll from back to front and front to back
    ○ Jump, push, turn, grab 10 yards
    ○ Swim, float, swim 15 yards
    ○ Tread water for 30 seconds
    ○ Exit the water

Students learn how to swim to safety from a longer distance than in previous stages. The class also introduces rhythmic breathing and integrated arm/leg action.

  • Age: 13+ years
  • Class length: 45-60 minutes, varies by branch and age
  • Qualification: Student must be able to demonstrate all Stage 3 skills.
  • Skills Practiced:
    ○ Swim the front crawl with rotary breathing for 15 yards
    ○ Breaststroke kick for 15 yards
    ○ Butterfly kick for 15 yards
    ○ Elementary backstroke for 15 yards
    ○ Dive from a sitting position
    ○ Tread water using a scissor and whip kick for one minute
    ○ Swim any combination of strokes for 25 yards

Having mastered the fundamentals, student learn additional water safety skills and build stroke technique.

  • Age: 13+ years
  • Class length: 45-60 minutes, varies by branch and age
  • Qualification: Student must be able to demonstrate all Stage 4 skills.
  • Skills Practiced:
    ○ Swim the front crawl with bent-arm recovery for 25 yards
    ○ Breaststroke for 25 yards
    ○ Butterfly with simultaneous arm action and kick for 15 yards
    ○ Back crawl for 25 yards
    ○ Sidestroke for 25 yards
    ○ Dive from a kneeling position
    ○ Tread water using a scissor and whip kick for 2 minutes Breaststroke for 25 yards
    ○ Swim any combination of strokes for 50 yards

Students work on stroke technique and learn all major competitive swimming strokes.

Calendar

Fall II Swim Lessons begin the week of October 28 and run through December 22. Y Member registration opens September 9 and Non-Member registration opens September 16.

Please note that lesson offerings vary across the Gateway Region YMCA association.