The Y offers a variety of strength-training classes that combine the benefits of building strength with the motivation and positive atmosphere of a group exercise class.

 

  • Variety of Classes Available
  • Build Muscle Endurance
  • Enhance Cardiovascular Ability
  • All Fitness Levels

A total body strength workout. May use weights, barbells, kettlebells, balls and/or resistance tubes to strengthen and tone.

A strength training program where we integrate high-repetition movements, with light to moderate weights, to deliver a total body workout. Throughout this 55 minute class, you’ll burn calories, build strength, and be motivated by popular music and an inspirational instructor. This class is not about building bulk; it’s about developing lean, toned muscles. You’ll use a step and weights during this program.

Core muscles help us to stand upright and strong. Performing a variety of exercises that strengthen the abdominal and back muscles, building core strength and endurance, while improving posture.

Weight Machines vs. Free Weights

Strength training is a great form of exercise. You can strengthen your muscles and burn calories during weight training workouts. If you're new to the world of weight training, there are two options to help you achieve your goals — free weights and weight machines. Is one better than the other? What are the differences between the two?

Find out now!