Living healthy is about spirit, mind and body at every age and stage. The Y offers a variety of mind/body classes to help you relax, strengthen, stretch and improve flexibility. We have something for every interest and every fitness level.
SPIRIT-MIND-BODY CLASS BENEFITS:
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Feeling better, looking better and meeting friends
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Union of spirit, mind and body
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Increased muscular flexibility
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Increased core strength
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Reduced stress levels
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Improved overall well-being
Mind & Body classes include: Yoga, Pilates, Tai Chi. Search for these classes below at your local Y!