Living healthy is about spirit, mind and body at every age and stage. The Y offers a variety of mind/body classes to help you relax, strengthen, stretch and improve flexibility. We have something for every interest and every fitness level.

 

SPIRIT-MIND-BODY CLASS BENEFITS:

  • Feeling better, looking better and meeting friends

  • Union of spirit, mind and body

  • Increased muscular flexibility

  • Increased core strength

  • Reduced stress levels

  • Improved overall well-being

 

Mind & Body classes include: Yoga, Pilates, Tai Chi. Search for these classes below at your local Y!

View Class Schedules