Cardiovascular (cardio) exercise burns calories and lowers body fat while strengthening your heart and lungs.

Our group fitness and cardio classes are fun, motivating and challenging – and there’s so much variety! Led by our highly skilled and certified instructors, they are a great way to fit exercise into your daily routine.

  • Keep Your Heart Healthy
  • Get Your Body Moving
  • Cycling Classes Available
  • Virtual Options

The ultimate dance-fitness party set to Latin and world rhythms.  Before you know it, you’ll be getting fit and your energy levels will be soaring!  It’s easy to do, effective and totally exhilarating.

Requires an all-out, one hundred percent effort. Through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training increases and keeps your heart rate up, to burn more fat in less time.

You will learn the basics of Kickboxing in this class and increase your cardiovascular endurance and strength. Working individually or in pairs for rounds of intense work in an easy to understand format. Great core workout, too! Boxing gloves may be required.

Cycle your way to fitness and improve muscle tone and endurance with this customizable, fun, challenging class. Using stationary bikes, upbeat music, and motivating instruction for an invigorating cardiovascular workout.

TIPS BEFORE YOUR FIRST SPIN CLASS

Spin class is a great indoor cardiovascular exercise routine that anyone can join in on. Deciding to go to an indoor cycling class for the first time may be intimidating, but it’s a fun and rewarding experience. With a few tips on how to get prepared for your first class and what to expect, you'll be ready to start cycling!

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