CrossFit and Next Level Fitness

Build Yourself Up With CrossFit or Next Level Fitness at the O'Fallon Illinois YMCA

Are you looking to take your workout to the "next level"? We can help! CrossFit or Next Level Fitness each program provides a constantly varied, functional workout with a high level of intensity designed to help you exceed your potential, no matter your current level of fitness.

Next Level Fitness Monthly Package Includes: Unlimited access to Next Level Fitness classes
Member Price: $40/month/member (discounted options for additional members in the same household)
Ages: 16+

CrossFit Monthly Package Includes: Unlimited access to CrossFit classes at the O'Fallon Illinois YMCA and Downtown Belleville YMCA.
Member Price: $45/month/member (discounted options for additional members in the same household)
Ages: 16+

Sign up at the Welcome Center.

Learn more about Next Level Fitness here.

CrossFit 284

The O'Fallon Illinois YMCA offers a certified CrossFit Box with highly trained and certified CrossFit instructors ready to lead you through a variety of high intensity workout routines. Instructors aim to inspire all levels and push your personal goals to the next level. CrossFit consists of strength and conditioning workouts that incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman and other types of exercises. You will be inspired and encouraged throughout the hour session by a welcoming and family-friendly environment. 

Our Certified CrossFit Trainers:

Jill La Freniere CrossFit Coordinator, L1 CrossFit Trainer, CrossFit Kids Trainer, Master's Degree in Exercise Physiology
Nan Luhrsen: L1 CrossFit Trainer and CrossFit Gymnastics
Susy Hernandez: L1 CrossFit Trainer
Erin Bond: L1 CrossFit Trainer, Bachelor's Degree in Nursing
Dre Jones: L1 CrossFit Trainer, Bachelor's Degree in Computer Science
Kylee Blanco: L1 CrossFit Trainer, Bachelor's Degree in Management Info Systems
Matt Schmees: L1 CrossFit Trainer
Tammy Walpole: L1 CrossFit Trainer
Cheyenne Langford: L1 CrossFit Trainer

CrossFit 284 at O’Fallon Illinois YMCA Contact: Amy Weisbrodt • amy.weisbrodt@gwrymca.org • 618-628-7701

CrossFit Kids

CrossFit Kids emphasizes good movement through childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, research indicates that exercise is beneficial to cognitive function, which means this program can have a positive impact on academic achievement! (Courtesty of CrossFit, Inc.) 

Register Now

*Ages 8-12
Tuesdays; 4 - 5 pm
8 Week program cost: Y Members $80; Non-members $160
*Discounted rate of $25/month for kids whose parents are also enrolled in CrossFit.
New session begins in May and will be led by certified L1 CrossFit and CrossFit Kids trainers.
*Ages 13-17
Thursdays; 6:20 - 7:20 pm
8 Week program cost: Y Members $80; Non-members $160
*Discounted rate of $25/month for kids whose parents are also enrolled in CrossFit.
New session begins in May and will be led by certified L1 CrossFit and CrossFit Kids trainers.

 CrossFit Journal: The Performance-Based Lifestyle Resource