We offer a certified CrossFit Box with highly trained and certified CrossFit instructors ready to lead you through a variety of high intensity workout routines. Instructors aim to inspire all levels and push your personal goals to the next level.
Have you ever wanted to try CrossFit but didn't know where to start?
CrossFit Fundamentals Assessment is an initial class taken by all new members. During this initial assessment period, members new to CrossFit will be educated on the foundational movements and terminology of CrossFit; while seasoned CrossFit athletes will be assessed based on their current skill set and knowledge of the sport. All classes are led by certified CrossFit trainers and will demonstrate proper movements to ensure your safety.
The best part of taking Fundamental Assessments is that after you complete all four classes, you will get a month free if you join our CrossFit community. Plus, you'll receive one-on-one exposure to our coaching staff and learn the ins and outs of CrossFit at our Y. So why wait... Join today!
Our CrossFit community will motivate and support you on your fitness journey.
CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
Classes are geared for ages 16+ and consist of strength and conditioning workouts. Workouts include elements like interval training, Olympic weightlifting, gymnastics, strongman and more. Enrollment is continuous and drafts on a monthly basis.
Register at the Welcome Center.
Giving kids the tools they need for a healthy & active lifestyle.
CrossFit Kids is offered for children ages 8-12. CrossFit Kids emphasizes good movement through childhood and adolescence. Consistent good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, research indicates that exercise is beneficial to cognitive function, which means this program can have a positive impact on academic achievement. (Courtesy of CrossFit, Inc.)
CrossFit Teens is offered for youth ages 13-17. CrossFit Teens emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries. Not only that, research indicates that exercise is beneficial to cognitive function, which means this program can have a positive impact on academic achievement.